Pafupi chakudya chilichonse cha padziko lapansi chimakhala ndi mtundu wina wa mbale ya nyama ndipo kofta ndizo Middle East. Pazifukwa zake zonse, zimakhala zosakaniza ndi ng'ombe, anyezi, zitsamba ndi zonunkhira. Nyamayo imapangidwa kukhala mipira kapena, kawirikawiri, ma fodya, ndipo amawotcha kapena amawotcha.
Mawu akuti kofta, ndi kusiyana kwa maphikidwe, amapezeka ku Middle East komanso mbali za Ulaya ndi India. Mabaibulo a Middle East nthawi zambiri amapangidwa ndi mwanawankhosa, ng'ombe kapena nkhuku. Ku Mediterranean, nyama ya nkhumba ingagwiritsidwe ntchito komanso zamasamba zimapezeka ku India.
Kofta kabob amatanthauza kuphika nyama pa skewers, kaya mu uvuni kapena pa grill. Kawirikawiri amagwiritsidwa ntchito pa skewer pa bedi la mpunga ngakhale nthawi zina mudzawona skewers akusiyidwa. Koma kofta, mu mawonekedwe omwe si kabob, akhoza kuphikidwa mu msuzi, kaŵirikaŵiri kophika kake kosakaniza mu India.
Skewered version imayamba kutumizidwa kukadya koma nthawi zambiri kabobs imatengedwa kuti ndi chakudya chofulumira ndipo imatumizidwa mkati mwa pita kapena phokoso lopangira chakudya chofulumira, chodula.
Mosiyana ndi nyama zambiri za nyama, maphikidwe a kofta amaitana ng'ombe yowonjezera bwino kwambiri. Funsani deta yanu ya nsomba kapena nyama kuti muyendetse njuchi pogwiritsa ntchito chopukusira chimodzi kapena ziwiri. Zimapangitsa kusiyana pakati pa nyama ndi nyama - nyama imakhala yosalala komanso imakhala yosavuta. Ngati mukugulira ng'ombe yam'nyumba yam'mbuyoyi ndipo wocheka sangachite wina kugaya, yesetsani kutulutsa nthawi zingapo pulojekiti ya zakudya kuti ikhale yofanana.
Ngakhale kuti chophimba chachikulu cha kofta chiri chosavuta, pali kusiyana kwakukulu. Zitsamba zosiyana ndi zonunkhira, komanso kuphatikizapo mpunga, bulgur kapena masamba omwe ali ndi nyama.
Chimene Mufuna
- 3 lbs Phulusa la ng'ombe (nthaka yabwino, ngati n'kotheka)
- 1 Anyezi wamkulu, wothira ndi utoto
- 1/2 Komiti yokometsedwa ndi parsley
- Mchere, kuti ulawe
- Tsabola wakuda, kulawa
Momwe Mungapangire Izo
Finely kuwaza anyezi ndi parsley. Kusunga nthawi Tip: Gwiritsani ntchito pulogalamu ya chakudya.
Onjezerani ng'ombe yamphongo ku mbale yayikulu ndikuyambitsa anyezi ndi parsley.
Nyengo ndi mchere ndi tsabola.
Pangani ming'oma yam'ng'oma mu mipira yaing'ono ndikuyika mipira anai kapena isanu pazitsulo. Pangani nyamayi mu fodya pa skewer. Onetsetsani kuti, ngati mugwiritsa ntchito skewers zamatabwa, onetsetsani kuti muwagwedeze mumadzi kwa mphindi 30 choyamba kuti musawawotche.
Kutentha utoto ku ng'anjo ku madigiri 350 ndi kuphika skewers kwa mphindi 45. Kapena ngati grilling, grill kwa mphindi 20-25 kapena kufikira. Kutumikira pa bedi la mpunga woyera.
Malingaliro Othandizira:
Nthawi zambiri Kofta amagwiritsidwa ntchito ponyamula (popanda skewers) kapena mkate wa pita . Zimakhalanso zachilendo kuziwona zikugwiritsidwa ntchito pa galu yotentha kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 262 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 101 mg |
| Sodium | 127 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 33 g |