Pam analemba ndipo anandifunsa za kudzala ndi zakudya zopatsa thanzi zomwe angatumize kusukulu ndi mwana wake wothamanga. Popeza ana ambiri samapita kunyumba pakati pa sukulu ndi ntchito za kusukulu, makamaka masewera, ambiri amadzaza zakudya zopatsa phokoso ndi maswiti omwe samangokonzekera kuchita masewera olimbitsa thupi. Pano pali malingaliro othandizira athanzi atatha kusukulu kuti asatengeke! Zakudya zopatsa thanzizi zidzakhalabe popanda firiji ndipo zidzakuthandizira ana anu kuti azitha kusukulu.
Ndibwino Kuti Ndisamaphunzire Kusukulu Kusukulu
- Peanut bata ndi masamba
Ngati ana anu amakonda kirimba batala, amawoneka ngati 'nyerere palogiti', yomwe ndi mandimu yamchere yokhala ndi zoumba zoumba zoumba. Yesetsani kugwiritsa ntchito zipatso zina zouma m'malo mwa zoumba zowonjezera chidwi. - Peanut batala ndi osokoneza
Peanut bata ndi chakudya chabwino kwambiri chokamweta komanso zakudya zabwino. Sankhani zowononga tirigu wambiri komanso ngakhale zidutswa za mkate wambiri. - Okonzeka kudya chakudya
Ambiri okonzeka kudya tirigu, makamaka omwe ali ndi mbewu zonse komanso osati shuga wambiri, ali ndi thanzi labwino. Adzathandizanso wophunzira wanu 'carb up' asanachite zovuta. - GORP
Muuzeni mwana wanu kuti apite ku sitolo nanu ndikusankha zakudya zowonjezera komanso zakudya zina kuti mupange makina osakaniza. Pambuyo pake, gorp iyenera kukhala ndi M & Ms ochepa osangalatsa; onetsetsani kuti zakudya zambiri zimakhala zathanzi. - Mabulokosi a msuzi
Mabokosi a msuzi amagwiritsa ntchito aseptic packaging, zomwe zikutanthauza kuti azikhala atsopano komanso abwino pokhapokha atatsegulidwa. Mavitamini amapereka zakudya zambiri ndi mavitamini kwa mwana wanu. Malingana ndi magazini ya ogula, ngati madzi amadzipangidwira theka ndi theka ndi madzi, mlingo wake wa kuyamwa ndi wofanana ndi zakumwa za masewera.
- Miphika yambewu
Onetsetsani kuti muyang'ane chizindikiro cha zakudya pazitsulo zambewu. Sankhani omwe ali ndi kuchuluka kwa zakudya zamtundu uliwonse potumikira moyo wa mwana wanu. - Zakudya zokometsera zokongoletsera ndi mikate yofulumira
Ngati mwana wanu amakonda maffin, amakonda kukumana ndi mkate wofulumira. Zambiri mwa maphikidwewa ndi zipatso ndi ndiwo zamasamba, zomwe zimawonjezera zakudya.
- Zipatso zatsopano zimasakaniza
Sankhani zipatso zomwe zidzasungiranso zabwino ngakhale kunja kwa firiji, monga mphesa, tomato yamchere (inde, ndi zipatso!), Mapeyala ang'onoang'ono ndi maapulo, nthochi, ndi malalanje (makamaka clementines). - Sungani mitsuko yogwira yogurt ndi tchizi
Onetsetsani kuti izi zagulidwa ku zitseko zakugulitsa, osati chipinda cha mkaka chozizira. Zakudya izi zikhale zatsopano komanso zotetezeka pokhapokha atatsegulidwa. Chitsulo chabwino chotchedwa Shelf-stable applesauce. - Zipatso zazitsamba ndi zipatso zouma
Yang'anirani chizindikiro cha zipatso zokolola; ena ali ndi zakudya zabwino kwambiri. Ndipo kuphatikiza kulikonse kwa zipatso zouma, kuphatikizapo mtedza, kumapanga chokoma chopatsa thanzi chabwino. - Cookies
Chabwino, ma cookies ambiri sungaganizidwe kukhala oyenera. Koma ngati zina zonse zikulephera, Oatmeal Cookie kapena Crispy Skillet Cookies adzapuntha galasi lamaso, zakudya zabwino, nthawi iliyonse. - Potsiriza, phukurani zomwe mwana wanu amakonda. Palibe chifukwa chonyamula zakudya zopatsa thanzi zomwe mumadziwa kuti mwana wanu sangadye. Awatengereni ku golosale, onjezerani zakudya zatsopano ku zakudya zawo pang'onopang'ono, ndipo onetsetsani kuti mukudyetsa chakudya choyenera komanso chosiyanasiyana. Ana ambiri amakonda kudya bwino ngati apatsidwa zakudya zosiyanasiyana; ndipo kumbukirani, chitani zomwe mungathe ndikuzisiya.
Ndikudziwa kuti pamene anthu 'adatsalira' kusukulu yanga ya sekondale, tinali ndi Snack Shack, yomwe idagulitsa maswiti ndi zakudya zopsereza zamchere, komanso zakumwa zina ndi zina. Inali malo otchuka, koma osati mtundu wa chinthu chimene inu mukufuna kuti ana anu adye.
Cholinga chanu ndi kuphatikiza magulu awiri a zakudya, monga mapuloteni ndi mavitamini, omwe adzawagwiritse ntchito ndikuwapatsa mafuta abwino othandizira, pamodzi ndi zakumwa kuti azisungunuka.
Yambani kudutsa mu golosale yanu ndipo muyang'ane zakudya zopanda chotukuka zomwe zimatengedwa kuti ndi 'sitimayi yokhazikika'. Izi zikutanthauza kuti chakudyacho chidzakhalabe chatsopano komanso chabwino popanda firiji, bola ngati phukusilo lisanayambe.
Sindikulangiza kuti mutenge zakudya zomwe zimafuna kutentha kwa sukulu yopsereza sukulu. Phukusi, zikwama, ndi zakumwa zozizira sizidzasunga zakudya zotetezeka kuposa maola 3-5.
Zakudya zomwe mumanyamula chakudya chamasana zidzakhala bwino ngati chirichonse chidyetsedwa masana; onetsetsani kuti ana anu sakusunga chakudya ichi chifukwa cha kusukulu kusukulu.