Chophikachi chotchedwa walnuts cha shuga chimapanga chithandizo chokoma, chosasunthika komanso chosasunthika. Zakudya zamtengo wapatali zamasamba ndi zamtengo wapatali pa saladi, monga oatmeal kapena granola podyetsa kapena monga chakudya chokoma. Awapange gawo la phwando la phwando, loperekedwa mu mtsuko waukulu wa galasi kotero kuti mtedza uwonjezere kuwonetsera. Zikhozanso kuikidwa m'matumba ndipo zimagwiritsidwa ntchito monga mphatso yochepetsetsa yozizira m'nyengo yozizira.
Kukhazikika kwa walnuts ndi zakudya zopatsa thanzi chifukwa mtedza uli ndi mafuta abwino; Chikho chachinayi chimakhala ndi magalamu 17, ambiri mwa iwo alibe unsaturated. Koma glazizedwe walnuts nawonso amanyamula shuga, ndipo chikho chimodzi chachinayi chili ndi makilogalamu 10 a chakudya. Chifukwa cha mafuta awo okhutira ndi shuga wowonjezera, amanyamula makilogalamu pafupifupi 200 pa kapu imodzi yachinayi. Kulamulira gawo ndiloyenera.
Chimene Mufuna
- 2 mapaundi osachepera
- 1 dzira loyera
- 1/2 chikho kuwala bulauni shuga
- 1/2 supuni ya supuni mchere (kapena kulawa)
- 1/4 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Sungani uvuni ku 300 F.
- Sakanizani walnuts, dzira loyera, shuga wofiirira, mchere, ndi tsabola wa cayenne mu mbale yosakaniza ndikuponyera ndi supuni mpaka shuga ukugwedezeka komanso walnuts onse atavala bwino.
- Pogwiritsira ntchito supuni yomwe inagwiritsidwa ntchito, kuti fetereza shuga iwonongeke, phindutsani ma walnuts ku pepala lophika, kaya zojambulazo, zikopa kapena silicon.
- Kuphika kwa mphindi 30, kuyambitsa nthawi zina.
- The glaze adzakhazikitsa monga walnuts ozizira.
- Sungani mu zitsulo zotetezedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |