Nyemba Zakuda Ndi Msuzi Msuzi Mapulogalamu

Nkhumba Zofiira ndi Msuzi wa Tomato, kapena Carillas ndi Tomate , ndi chakudya chodziwika ku Spain. Nandolo yamaso akuda ndi nthenda yakuda kapena "diso" pakati pa aliyense. Chinsinsichi ndikutsimikizira kuti kudya zakudya zabwino sikuyenera kukhala zovuta. Carillas ndi okoma ngati simmered ndi Spanish chorizo ​​soseji , adyo, bay tsamba, ndi phwetekere msuzi.

Zindikirani: mitundu ya Mexican kapena Caribbean ya chorizo ​​sichitha kugwiritsidwa ntchito m'malo mwa mapiritsi a Chisipanishi mu maphikidwe a Chisipanishi. Ngati mukufuna choloweza mmalo, yesetsani kugwiritsa ntchito chipwitikizi cha Linguica, chomwe chimakhala chofanana ndi chorizo ​​cha ku Spain, ndipo chimapezeka kwambiri ku US supermarket.

Chimene Mufuna

• Nandolo yamapiko 1 yakuda (youma)
• 1 Chinsinsi
• sofrito
• 1/2 mapaundi chorizo ​​(odulidwa)
• 1
• Bay leaf
• Dash mchere (kapena kulawa)

Momwe Mungapangire Izo

1. Sakanizani nandolo zakuda mu mbale kapena mphika waukulu kwa maola 4, makamaka usiku. Onetsetsani kuti mlingo wa madzi uli pafupifupi masentimita atatu pamwamba pa nandolo.
2. Mutatha kuthira nandolo, sungani madzi mumphika. Onjezerani madzi osachepera 1 inchi pamwamba pa nandolo. Onjezerani tsamba la Bay ndi losakaniza chorizo ​​cha Chisipanishi. Ikani mphika pa moto woyaka kwambiri ndipo mubweretse ku chithupsa.
3. Pamene mukudikirira madzi kuti wiritsani, pangani sofrito ( apa pali njira yosavuta ). Onjezerani sofrito ku mphika ndikuwonjezera mchere kuti mulawe. Nkhumba zikafika ku chithupsa, kuchepetsani kwa kutentha kwapakati ndi simmer mpaka nandolo ikhale yofewa - pafupifupi ola limodzi. (Ngati mumagwiritsa ntchito mphika wokakamiza mmalo mwa mphika wochuluka, yophika mapeyala pampanipani wapamwamba kwa mphindi 15. Chotsani kutentha ndikulola kuthamangitsidwa kutaya mwachibadwa. Izi zingatenge mphindi 10 mpaka 15)

1. Kutumikira otentha mu mbale. Kutumikira ndi mkate wa Chifaransa .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	316
Mafuta Onse	21 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	33 mg
Sodium	890 mg
Zakudya	14 g
Matenda a Zakudya	5 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)