Mbalame ya Russian Russian (BLEE-nee), imodzi yokha ndi blin , imapangidwa ndi mfuti ya ufa wophikidwa ndi yisiti yomwe imapatsa mtedza wa nutty.
Iwo amaimira dzuŵa ndipo amapita ku pulayimale ku Maslenitsa (yotchedwa Butter Week, Pancake Week kapena Cheesefare Week), chikondwerero chakumapeto chomwe chili kumapeto kwa nyengo yozizira. Kwa ena, amasonyezanso sabata yatha kudya mkaka usanayambe kusala kwa Lent.
Lero, blini akukonzekera njira zambiri-ndi ufa woyera, okha, chimanga, okoma, osangalala, mumatchula. Zothandizira zawo zatha mopitirira pazinthu zam'nyumba, kusuta nsomba, anyezi anyezi, mazira odulidwa, kirimu wowawasa, ndi sip kapena awiri a vodika.
Chimene Mufuna
- Kapu 2/3
- ufa (cholinga chonse)
- 1/2 ufa wa chikho (buckwheat)
- 1/2 supuni ya supuni mchere
- Supuni ya supuni 1 (yowonongeka mwamsanga kapena mwamsanga)
- 1 chikho mkaka (ofunda)
- Supuni 2 batala (kusungunuka)
- Dzira lalikulu 1 (kutentha kwa chipinda, kupatulidwa)
- Zokongoletsa: zojambula zosankha
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani ufa wonse, ufa wa buckwheat, mchere, ndi yisiti yamphongo ndikupanga chitsime pakati.
- Thirani mkaka, kusakaniza mpaka yosalala. Phimbani ndi kuimirira mpaka kawiri, pafupi 1 ora.
- Zomwe zinakhazikika zinasungunuka batala ndi dzira yolk mu batter. Mu mbale yina, whisk dzira loyera mpaka louma koma losakhazikika. Pindani mu batter. Phimbani ndi kuima mphindi 20.
- Kutenthetsa skillet osatetezera pa chisanu chakuda. Gwetsani dollops aatali-faini ya ufa mu poto popanda kuwombera. Kuphika kwa mphindi imodzi kapena mpaka mphutsi mawonekedwe ndi kuswa. Tembenukani ndi kuphika kwa masekondi pafupifupi 30. Phimbani bulini ndi kutentha. Bwerezani ndi batter otsala.
- Kutumikira ndi zosankha zabwino: nyemba zofiira kapena zakuda , kusuta nsomba kapena nsomba zina, mazira ophika mwamphamvu, mazira ofiira kapena oyera anyezi, kirimu wowawasa kapena creme fraiche , katsabola , ndi mandimu.
Kodi ufa wa buckwheat ndi chiyani?
Monga momwe mungayang'anire, ufa wa buckwheat ndi nthaka ya ufa kuchokera ku buckwheat! Nthambi kapena chimanga chophimba (osati nkhumba zolimba) chimakhala chotsalira chifukwa cha ufa wonyezimira wofiira umene uli ndi nutty kukoma ndipo uli wathanzi kwambiri.
Buckwheat imalowanso kukolola (kasha) ndipo imatentha kapena yophika m'mapiri, puddings, ndi stuffings.
Tirigu Allergies Chenjerani
Chifukwa chokhala ufa wosasuka wa gluten, ogula chakudya cha buckwheat omwe ali ndi chifuwa cha tirigu ayenera kuzindikira kuti kuyamwa kwa buckwheat zambiri kwasungidwa muzipangizo zomwe zimapanga ufa wa tirigu. Nthawi zina, ufa wa buckwheat umasakanizidwa ndi ufa wa tirigu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 82 mg |
| Sodium | 156 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |