Ngati panopa ndi nyengo ya mkuyu, ndiye kuti mumadziwa kuti muli ndi mwayi wotani. Ngakhale nkhuyu zimapezeka ku Middle East, kumene zimakhala zotchuka kwambiri, zikukula m'madera ambiri padziko lapansi. Ku United States, nkhuyu zomwe mumapeza pamsika zimakhala zochokera ku California ndi kukolola kumapeto kwa chilimwe ndi kugwa koyambirira.
Amadyedwa yaiwisi, mu saladi, ophika, mu mikate ndi zina zotsala, zouma kapena zosawidwa. Zimakhala zokongola ngati zili zokoma ndipo zimadabwitsa pa mbale iliyonse yopatsa chidwi . Amakhalanso ophweka kwambiri ndi zakudya zokometsera tchizi, mbuzi yamatchi kapena labneh.
Munthu wokonda kwambiri ku Middle East, labneh ndi tchizi tomwe timapanga kuchokera ku yogurt yogurt. Mukhoza kugula izo zokonzeka koma n'zosavuta kupanga kunyumba ndi yogurt, mchere ndi cheesecloth basi. Mukamapitiriza kuyambitsa yogurt, ndiye kuti labneh imakhala yotero, pakupanga nokha, mungathe kulamulira. Siyani pambali yochepetsera kuti mugwire nawo nkhuyu. Kenaka muthamangitsidwe pazinthu zomwe mumakonda uchi ndi pamwamba ndi pistachios kapena zidnuts zadulidwa.
Chimene Mufuna
- 1 Mankhusu atsopano khumi
- 1/4 chikho labneh (onani Chinsinsi pansipa)
- Supuni 2 za uchi wokondedwa wanu
- 1/4 chikho cha pistachio chodulidwa
- Kwa Labneh:
- 1 chikhola, mafuta onse, Greek yogurt yogurt
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
Kwa Labneh:
- Kuti apange labneh, gwiritsani pamodzi chi Greek yogurt ndi mchere mpaka bwino.
- Ikani chisakanizo mumsana wabwino womwe umakhala nawo ndi cheesecloth. Gwiritsani mapeto a cheesecloth pamodzi kuti mupange bwinobwino chisakanizo.
- Ikani pamwamba pa mbale, onetsetsani kuti pansi pamphepete samakhudza pansi pa mbale. Siyani paulendo kwa ola limodzi, ndikutsuka madzi 2 kapena 3 nthawi. Mungathe kuchita izi mufiriji ngati nyumba yanu ili yotentha koma idzatenga nthawi yaitali. Pamapeto pa ora, mudzakhala ndi labneh yofewa.
Kwa Nkhuyu Zouma:
- Kutentha nkhuni mpaka 400 F.
- Lembani nkhuyu iliyonse ndi X peresenti ya njira. Ayikeni pa pepala lophika lomwe lili ndi pepala lolembapo ndi kuwotcha mu uvuni kwa mphindi 10. Nkhuyu zidzakhala zofewa pang'ono ndikuyamba kuoneka bulauni. Chotsani mu uvuni ndikuwalola kuti azizizira kwa mphindi zingapo.
- Ikani pafupi supuni ya osakaniza la labneh (kapena ngakhale zambiri zidzakwanira) mu nkhuyu iliyonse. Mungathe kuchita izi ndi supuni kapena thumba ngati mukufuna kuyang'ana bwino.
- Ikani nkhuyu zonse zopangidwira pa mbale yopangira ndi kuthira uchi. Kenako pamwamba ndi pistachios odulidwa. Kutumikira ndi vinyo ndi tchizi, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 3 mg |
| Sodium | 10 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |