Pasitala Yowonjezereka ndi Yosavuta

Monga saladi wa pasitala? Monga saladi wa nyemba? Simungakhoze kusankha chomwe mungapange chophika chanu cha chilimwe monga mbali yodyerako kapena kuti mubweretse kuzingwe? Phatikizani awiriwa ndi saladi yowonjezera ndi yosavuta yobiriwira ndi nyemba. Zakudya za pasitala ndi nyemba za saladi zimapanga pasitala, nyemba zamphongo, ndi nyemba za garbanzo. Izo sizikanakhala zophweka!

Mapazi a salada awa amodzi ndi odyetserako zamasamba, koma mutha kuzigwiritsa ntchito mosavuta pogwiritsira ntchito mayonesi , ndipo onetsetsani kuti mukuwerenga zowonjezera pazovala zanu za saladi za ku Italy, monga ena ali opanda mkaka ndi zitsamba ndipo ena sali.

Lembani izi saladi ndi nyemba saladi kwambiri. Yesetsani mwa kuwonjezera zina zomwe mumazikonda kuti mukhale ndi saladi wathanzi. Yesani kuwonjezera maolivi wakuda, steamed broccoli kapena kolifulawa, tomato wotchedwa, anyezi wobiriwira, ndipo, ngati simukudya, mumadya pang'ono.

> Chinsinsi ichi chikugwirizana ndi nyemba za Bushs®.

Chimene Mufuna

• 1 8 ounce phukusi rotini (wophika nkhumba) pasta, yophika ndi yophika
• 2 16 amagawani nyemba za impso, zophika
• 1 16 amodzi akhoza nyemba za garbanzo (nkhuku), zotsekedwa
• Mafuta khumi ndi awiri amatha kusungunuka
• 1/2 chikho cha Italy saladi kuvala
• 1/2 chikho mayonesi
• 1 2 mphindi imodzi imayambira pimento
• 1/2 Tsp tsabola wofiira, kapena kulawa
• Mchere ndi tsabola, kuti mulawe (mwasankha)

Momwe Mungapangire Izo

1. Choyamba, kuphika pasta yanu. Anthu ambiri amakonda kupanga pasitala ndi pasitala yophikidwa m'madzi ambiri amchere, kotero onjezerani supuni imodzi yamchere (osachepera!) Kumadzi omwe mukuphika pasitala yanu.
2. Pamene pasta yanu yophikidwa ndi yothidwa, pangani pasitala yokonzeka, ndi nyemba za impso, nyemba za garbanzo (nkhuku), ndi makola a chimanga mu mbale yaikulu.
3. M'malo osiyana aang'ono mbale, gwiritsani pamodzi Italy Italy saladi kuvala, mayonesi, diced pimento tsabola, ndi tsabola wofiira chikwapu. Thirani zovala izi pamsakatola wa pasitala ndipo mophweka muponyedwe mpaka mutagwirizanitsidwa bwino ndi kuvala ndi wogawa mofanana.

1. Lawani, ndipo yikani mchere ndi tsabola kuti mulawe, ngati mukufuna.
2. Ngati muli ndi nthawi, yesani saladi yanu ndi saladi kwa maola awiri musanatumikire kuti zolaula zikhale bwino, ndikuponyera mowongoka kuti mugwirizanitse chirichonse musanayambe kutumikira. Mwinanso mungafune kupereka mofulumira kukoma, ndikusintha zokolola kuti mulawe.

Mfundo Zowonjezera

Iyi ndi njira yodalirika kwambiri ndipo mungasinthe zina mwa nyemba popanda vuto lalikulu. Mwachitsanzo, kusintha nyemba za garbanzo kapena nyemba za impso za nyemba za nyemba kapena nyemba nyemba zingakhale bwino.