Nyemba Yam'madzi ndi Mchere wa saladi wa Mango

Nyemba zakuda ndi mango zimaphatikizana ndi tsabola watsopano, tsabola watsopano wa jalapeno ndi cilantro watsopano mu zakudya zamasamba, zamasamba, zapulotini komanso za gluteni. Zokopa ndi zophweka koma zamphamvu, ndipo kuphatikiza ndi kokoma kwambiri.

Gwiritsani ntchito mchere wa mchere kapena mchere wa kosher kuti mukhale wabwino kwambiri, m'malo mwa mchere wokhazikika. Mofananamo, gwiritsani ntchito mafuta abwino kwambiri a azitona, ndipo mugwiritsire ntchito madzi atsopano a mandimu m'malo mwa botolo, ngati n'kotheka, kuti mukhale ndi kukoma kokoma.

Msuzi wakuda wa nyemba ndi wa mango ndiwo masamba a zamasamba, a vegan ndi a gluteni, ndipo, ndi supuni imodzi yokha ya maolivi yomwe inagawidwa pakati pa mavitamini anayi, ndi mafuta ochepa kwambiri. Ndipo, ndi makilogalamu osachepera 200 pothandiza, saladi iyi imayenerera ngati kachegalamu yotsika kwambiri.

Ngati mukufuna nyemba yotsamba ndi mango, kapena ngati mukuyang'ana malingaliro abwino a salad zowononga bwino zamasamba , zophika, zamasamba , kapena chifukwa chakuti, yang'anani maphikidwe odyetserako zamasamba ndi zophikira nyemba zamasamba pano , kapena, Ngati pali maphikidwe ambiri a nyemba za mtundu uliwonse umene mwakhala mukutsatira, yang'anireni maphikidwe a nyemba za nyemba zamasamba kapena, yesani imodzi mwazipsera za nyemba zamasamba .

Msuzi wakuda wa nyemba ndi mango wa mango ndi ulemu wa Mafuta a Bushs®.

Chimene Mufuna

• 1 15.8 oz. Kodi nyemba zakuda zingathenso kuthiridwa, ndi kuchapidwa?
• 1 chikho chofiira chofiira, tsabola lalanje, kapena wachikasu tsabola
• 6 anyezi wobiriwira, wochepetsedwa pang'ono
• 1 Pepala ya Jalapeno, nyemba ndi minced kapena, msuzi wotentha kuti alawe
• 1/4 chikho cilantro masamba, odulidwa
• 1/4 kapu yatsopano madzi a mandimu
• 1 tbsp. mafuta a azitona
• 2 makapu mango, diced
• Mchere wa mchere kapena mchere wosakaniza, kulawa

Momwe Mungapangire Izo

1. Mu mbale yayikulu, yikani nyemba zonyezimira ndi zowatsuka, nyemba yamtengo wapatali, tsabola wobiriwira, tsabola ya minced jalapeno, ndi cilantro yatsopano.
2. Pakati pa mbale yaing'ono, sungani mafuta a maolivi ndi mandimu (komanso msuzi wotentha ngati mukugwiritsa ntchito msuzi m'malo mwa tsabola watsopano wa jalapeno).
3. Thirani mafuta a azitona ndi madzi a mandimu pa kusakaniza nyemba, ndipo pang'onopang'ono muponyane pamodzi mpaka mutakanikirana bwino.
4. Zopangirazo zikaphatikizidwa bwino, pang'onopang'ono ndi pang'onopang'ono mumanga mango ndi nyengo mosadetsedwa ndi mchere wa m'nyanja kapena mchere wa kosher.

1. Mukhoza kulawa, ndikusintha zokolola, kapena kuwonjezera mchere wambiri musanayambe kutumikira.

Ndemanga za Chinsinsi:

• Chinsinsichi chimapanga mavitamini anayi ngati mutumikira monga saladi, koma ngati mukukonzekera kuti mugwiritse ntchito monga mbale yaikulu, yesani pafupi ndi awiri kapena atatu.
• Chinsinsi chimenechi ndi zamasamba, zamasamba, za gluten komanso zopatsa mphamvu.

Chidziwitso cha zakudya, pa kutumikira:
Zikhala: 191; Mafuta Ochokera ku Mafuta: 34
% Phindu la tsiku ndi tsiku:
Mafuta Onse: 3.8g, 6%
Mafuta okhuta: 0,5g, 3%
Cholesterol: 0mg, 0%
Sodium: 577mg, 24%
Zakudya Zonse: 31.9g, 11%
Matenda a Zakudya: 5.4g, 22%
Shuga: 14.2g
Mapuloteni: 5.6g
Vitamini A 37%, Vitamini C 117%, Calcium 5%, Iron 10%

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	485
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	101 mg
Zakudya	88 g
Matenda a Zakudya	24 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)