Salamu ya Vegan ya Israeli ndi Pearl Couscous, Nkhaka ndi Parsley

Mukuyang'ana chophimba chabwino cha saladi ya saladi ya Israeli? Tayesani saladi yosavuta ya Israeli yomwe ili ndi ngale (yotchedwanso Israeli ), tomato, tsabola, masamba anyezi, nkhaka komanso madzi a mandimu. Ndizovuta zamasamba zofanana ndi zozoloŵera zozoloŵera za saladi za ku Middle East monga tebouleh, koma osati monga kupambana ndi zitsamba zatsopano ndipo, ndithudi, msuwani wa Israeli ali ndi mawonekedwe osiyana kwambiri ndi tirigu wa bulgur kawirikawiri amagwiritsidwa ntchito mu chikhalidwe chokhalira.

Saladi iyi ya Israeli yokhala ndi mapeyala a msuzi amakhala ndi masamba ambiri mmenemo ndipo imayikidwa ndi madzi atsopano a mandimu ndi mazira a azitona, ndipu ya tsabola wofiira, parsley, ndi mchere ndi tsabola. Madzi atsopano a mandimu mmalo mwa botolo adzakuthandizani bwino mu njira iyi, popeza mulibe zakudya zina zoonjezera komanso zokometsera. Mofananamo, gwiritsani ntchito mafuta abwino a maolivi kuti mupeze kukoma kwabwino mu saladi, ndipo nthawi zonse mugwiritsire ntchito mchere wa mchere kapena mchere wa kosher mmalo mwa mchere wothira mafuta kuti muwonongeko. Ndipo, onetsetsani kuti mumagwiritsa ntchito tsabola watsopano wodula bwino, makamaka mu maphikidwe ophweka monga awa omwe amadalira pazitsulo zopangira zosangalatsa zabwino.

Ngati muli ndi zamasamba kapena zamasamba komanso monga msuweni wa Israeli, apa pali mapiritsi ambiri a zamasamba a Israeli omwe amadyera masamba .

Ngati simukudya zakudya zamtundu , mungakonde kutaya fetasi kapena mtundu wina wa tchizi wofewa. Ngati mumakonda tabbouli, mumakonda saladi yofanana ndi yamasamba. Ngakhale kuti chodyeracho chimadalira kwambiri masamba atsopano opangidwa ndi parsley, mukhoza kuyesa ndi kuyesera nthawiyi ndi cilantro yodulidwa, kapena mwinamwake zitsamba zatsopano. Yesani, kulawa, ndi kusangalala!

Chimene Mufuna

• 2 tbsp. mafuta abwino a azitona
• 3 tbsp. madzi atsopano a mandimu
• 1/4 tsp. Tsabola wofiira wofiira (zosankha)
• 1 tomato yaikulu, odulidwa aang'ono
• 1 nkhaka, yotchulidwa
• 1 tsabola wobiriwira wonyezimira
• 2 anyezi wobiriwira, odulidwa
• Makapu 1 1/2 okonzedwa
• Israeli (ngale) wamasiye
• 1/4 chikho chatsopano chodulidwa parsley
• 1/4 tsp. mchere wamchere kapena mchere wa kosher, kapena kulawa
• Tsabola wakuda wakuda, kulawa

Momwe Mungapangire Izo

1. Dulani pamodzi mafuta a azitona, madzi a mandimu ndi tsabola wofiira kuti apange zovala zokhala ndi emulsified.
2. Mu mbale yaikulu, ponyani pamodzi tomato wodulidwa, kusema nkhaka, wobiriwira belu tsabola, anyezi wobiriwira omwe anadulidwa ndi aphika a ku Israeli ophika. Onjezerani parsley watsopano ndi mafuta a mandimu, kuvala kuti muphatikize ndi kuvala zabwino za Israeli.
3. Nyengo bwino ndi mchere wa mchere kapena mchere wa kosher ndi tsabola watsopano wakuda. Lawani, ndi kusintha zosintha kuti mulawe.

1. Ngati muli ndi nthawi yokwanira, iyi ndi njira yabwino yokonzekera pasadakhale ndikuloleza kuti musanatumikire, kotero kuti zokopa zonsezi zikhazikike ndikugwirana pamodzi. Sangalalani saladi yanu ya ku Israel !

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	311
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	165 mg
Zakudya	52 g
Matenda a Zakudya	5 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)