Zosavuta Msuzi Chicken Ndi Bowa ndi Garlic

Nkhuku yosavuta ndi yowona ndi mandimu imapangidwa ndi fupa-mu nkhuku, batala, ndi mandimu. Ndinagwiritsira ntchito zifuwa za nkhuku mu mbale yosonyezedwa.

Njirayi ndi yokonzekera nkhuku yokonzekera nkhuku yosavuta komanso yodziŵika bwino. Gwiritsani nkhuku yokazinga, ikani mafupa a nkhuku (fupa-in), nkhuku zonse, kapena ntchafu mu mbale iyi. Ngati simukukonda bowa, omasuka kuwatulutsa kapena kuwachotsa ndi udzu winawake wothira sliced, anyezi odulidwa, kapena pang'ono.

Lemu ndi adyo zimapatsa chisangalalo chabwino, komanso mafuta ndi zokometsera. Malingana ndi zomwe mumatumikira ndi nkhukuyi, ikhoza kukhala chakudya chofunikira, tsiku ndi tsiku chakudya cha banja kapena chakudya chamadzulo.

Ngati mukufuna kugwiritsa ntchito mabere kapena ntchafu za nkhuku zopanda pake, yesetsani Marinated Lemon Chicken ndi Garlic kapena Lemony Chicken Piccata .

Chimene Mufuna

• Mafuta olemera (1/2 chikho) batala
• 8 ounces bowa, kutsukidwa ndi magawo
• Supuni 2 mpaka 3 yatsopano mandimu, kuphatikiza 1 mandimu, sinking'ono
• Supuni 1 ya mchere wosakaniza
• 1 lalikulu clove adyo kapena 2 cloves ang'ono, opanikizidwa
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Mapira 2 1/2 mpaka 3 / 1/2 a nkhuku odulidwa, * miyendo yonse, ntchafu, kapena kugawanika mawere a nkhuku

Momwe Mungapangire Izo

1. Mu lalikulu, lolemera skillet kapena saute pan pa sing'anga-otsika kutentha, kusungunuka batala.
2. Pamene batala akuwomba thotho, onjezerani bowa losakaniza ku poto; Pewani mpaka wachifundo ndi golide bulauni.
3. Onjezerani supuni 2 mpaka 3 za madzi a mandimu, mchere wa kosher, ndi tsabola watsopano wakuda; abweretse batala ndi madzi a mandimu kuti amve.
4. Onjezerani nkhuku ku skillet, khungu-kumbali pansi, ndi kuphika kwa mphindi zisanu kapena zisanu kuti muwonetse khungu khungu.

1. Yikani adyo ndikuphika kwa mphindi imodzi.
2. Phulani mandimu yodulidwa pa nkhuku zomwe zili mu poto.
3. Pezani kutentha kutsika, kuphimba poto, ndi kuphika kwa mphindi pafupifupi 20 mpaka 30, kusuntha ndi kutembenuza nkhuku nthawi zina. Nkhuku ya nkhuku iyenera kukhala yachisoni, ndipo timadziti tiziyenda bwino pamene nkhuku yodwala ndi mphanda. Ngati mutagwiritsa ntchito zigawo za nkhuku zosiyana, chotsani zidutswa zing'onozing'ono ngati ayesa ndikuzizira pamene mukuphika zidutswazo.
4. Khungu la khungu lokhala ndi mitundu yambiri, tenthetsani mchere. Sungani poto (nkhuku khungu kumbali) ku ng'anjo basi nkhuku isanachitike ndikuphimba kwa mphindi zingapo.
5. Kutumikira nkhuku ndi mbatata yosakaniza kapena yophika, mpunga wa mpunga, kapena macaroni ndi tchizi. Onjezerani masamba a masamba kapena saladi kapena nsomba, kuphatikizapo mabisiki kapena ma rolls.

Zindikirani: Malinga ndi USDA, kutentha kwabwino kwa nkhuku ndi 165 ° F (74 ° C). Gwiritsani ntchito thermometer ya zakudya zodalirika kuti muonetsetse kuti nkhuku yayamba kutentha kwa mkati.

Mwinanso Mungakonde

Chikuku Chophimba Chokhazikika ndi Lemon ndi Rosemary

Zophika Zophika Nkhuku ndi Lemon ndi Garlic

Nkhuku Ndi Msuzi wa mandimu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1062
Mafuta Onse	69 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	25 g
Cholesterol	346 mg
Sodium	979 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)