Izi ndizosankha bwino ngati mukufunafuna cheesy, nyama-free appetizer. Miphika ya bowa imakulungidwa ndi kusakaniza kosakanizika kwa tsabola wofiira wokazinga, artichokes, ndi Boursin tchizi.
Gwiritsani ntchito bowa la portabella kapena bowa nthawi zonse.
Chimene Mufuna
- 20 mpaka 24 bowa zazikulu mpaka bowa lalikulu (baby portabella kapena batani)
- Supuni 2 batala
- 1/4 kapu anyezi (finely akanadulidwa)
- 1 amatha kupaka (ma ovice 15) atsekedwa (atakulungidwa ndi finely akanadulidwa)
- 1/4 chikho chophika tsabola wofiira (wodulidwa)
- 1/3 kapu ya mkate yophika mkate
- Phukusi 1 (5.2 ounces) Boursin tchizi ndi adyo ndi zitsamba
- 1/2 chikho Parmesan tchizi (shredded)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F. Fuzani pang'ono mafuta ophika osakanizika kapena osakaniza pang'ono ndi kupopera kosaphika.
- Sambani bowa ndikuchotsani mosamalitsa zimayambira. Ikani makapu pambali.
- Chopani zimayambira finely.
- Sungunulani batala mu skillet pa sing'anga kutentha. Yikani finely akanadulidwa anyezi ndi finely akanadulidwa bowa zimayambira. Cook, oyambitsa nthawi zambiri, mpaka atachepa, pafupi mphindi zitatu. Onjezerani zophikitsidwa bwino kwambiri zotsekemera zotsalira komanso zophika tsabola wofiira. Cook, oyambitsa, mpaka otentha. Onjezani zinyenyeswazi za mkate ndi Boursin tchizi. Cook, oyambitsa, mpaka bwino blended ndi yotentha.
- Konzani bokosi la bowa mu mbale yophika. Lembani zisoti ndi pamwamba pamodzi ndi tchizi tating'onoting'ono ta Parmesan. Kuphika kwa mphindi pafupifupi 15, kapena mpaka bowa likhale lofiirira.
Zowonjezera Zambiri za Mushroom Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 38 mg |
| Sodium | 306 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 13 g |