Mtsinje wambiri wa tofu unagwidwa ndi msuzi ndi anyezi. Ngati mumakonda msuzi wa msuzi, onjezerani bwino tofu yanu poiwombera mu steak msuzi ndi anyezi ovomerezeka. Mukaduladula zakudya zowonjezera zamasamba komanso zamasamba tofu, mungadye monga momwe zilili (ndikupitirira, ndizosangalatsa!) Kapena mugwiritse ntchito kupanga masangweji a tofu steak.
Maphikidwe ambiri a tofu
Maphikidwe ambiri a zamasamba
Chimene Mufuna
- Makampani 1 a phukusi kapena owonjezera tofu tofu, okakamizika kwambiri
- 2 tbsp mafuta a maolivi
- Anyezi 1, sliced
- 2 tbsp balsamic viniga
- 1 tbsp steak msuzi
- 1/3 chikho madzi
- 1 tbsp ufa
Momwe Mungapangire Izo
- Dothi la tofu likhale lolemera pafupifupi 1/2 inchi wandiweyani.
- Eyetee anyezi m'maolivi mpaka atembenuza bulauni ndikuyamba kupalasa, kenaka yikani tofu ndikuphika mpaka golide wonyezimira.
- Onjezerani viniga wa basamu ndi msuzi ndi kusonkhezera kuphatikiza. Kenaka, onjezerani madzi ndi ufa ndi whisk kuti mugwirizane. Lolani kuphika mpaka msuzi wakula.
- Kutumikira pa mpunga ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |