Japan Yophika Nsomba ndi Anyezi Obiriwira

Iyi ndi njira yophweka ya ku Japan ya salimoni wa m'nyanja ndi msuzi wopangidwa ndi vinyo wosasa, mirin (vinyo wokoma kuphika), msuzi wa soya ndi mafuta a shuga pang'ono, opangidwa ndi anyezi obiriwira ndipo amatumikira ndi mpunga wophika. Ndimagwiritsa ntchito nsomba ya sockeye chifukwa ichi ndi chokhazikika komanso chokwanira, koma mungagwiritse ntchito mfumu salimoni, salimoni wa siliva kapena salimoni wakulima ngati mukufuna. Chakudyacho chimabwera mofulumira ndipo ndi chakudya champhongo chofulumira komanso chosavuta. Chinsinsichi chimatumikira 4 ngati maphunziro apamwamba.

Chimene Mufuna

• 1 pounds skinless saalmon fillets
• Mchere wamchere
• Supuni 1
• mafuta a sesame
• Supuni 2 supuni ya mafuta (mafuta a mandimu, ngati n'kotheka)
• Supuni 2 mpunga wa viniga
• Supuni 2 mirin
• Supuni 1 ya soya msuzi
• 3-5 finely akanadulidwa wobiriwira anyezi
• Mandimu imodzi

Momwe Mungapangire Izo

1. Tengani nsomba kunja kwa furiji ndikuwazaza mowolowa manja ndi mchere wosakaniza. Ikani pambali kwa mphindi 10.
2. Pakali pano, kutenthetsa poto lalikulu pamwamba pa kutentha kwakukulu kwa mphindi ziwiri, onjezerani mafutawo ndi kuwalola kutentha kufikira pafupifupi kusuta. Nkofunika kuti poto yanu ikhale yotentha. Mukawona zoyambirira za utsi, tembenuzani kutentha mpaka pakati.
3. Pat ya nsomba imatulutsa zowuma ndikuyang'ana pansi. Musati muwasonkhanitse iwo, ndipo muwalole iwo azikhala abwino kwa 2-4 mphindi, malingana ndi makulidwe.

1. Ngati iwo ali ndi sockeye kapena siliva zasiliva zophimba, mumayenera pafupifupi maminiti atatu pambali.
2. Tembenuzani nsomba ndi kuphika kwa mphindi 1-3 kumbali ina. Chifanizo chokhacho chimatenga masekondi 90 okha kumbali yachiwiri.
3. Chotsani nsomba ku mbale yotentha, kenaka tengani poto kutentha. Onjezerani msuzi wa soya, mirin ndi vinyo wosasa ndipo yambani kupukuta ndi supuni zamatabwa zilizonse zomwe zimagwiritsidwa pansi pa poto. Bwezerani poto kutentha ndikubweretsere ku chithupsa mofulumira.
4. Pambuyo pa mphindi imodzi kapena zisanu, titsani kutentha ndi kuwonjezera anyezi wobiriwira. Gwedezani mozungulira kuti muvale, ndiye tsanulirani pa zitsulo za saumoni - tumizani ndi mbali yachisanu ya nsomba zomwe zikuyang'ana mmwamba.
5. Idye izi ndi pickles ndi mpunga wophika. Ndibwino kuti mukuwerenga Kalata wosakanizika kapena saladi wobiriwira. Pankhani yakumwa, ndikupangira mowa wochuluka kapena vinyo wofiira wozungulira monga California Chardonnay, Roussane kapena Riesling kapena dry Gwurztraminer.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	422
Mafuta Onse	25 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	10 g
Cholesterol	76 mg
Sodium	732 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)