Mbalame iyi ya shrimp kebab ndi yabwino kwa oyamba kumene. Zimapangidwira zochepa zokha, koma zikuphulika ndi kukoma. Nsomba za shrimp ndi zosavuta kupanga, koma kukoma kudzathandiza alendo anu kuganiza kuti mwakhala mukugwira ntchito tsiku lonse!
Chimene Mufuna
- 1 shrimp piritsi
- 1/4 chikho cha mafuta
- Supuni 1 adyo (minced)
- Supuni 2 tiyi ya mandimu
- 1/4 supuni ya supuni
- 1 pezani parsley (finely akanadulidwa)
Momwe Mungapangire Izo
- Maola awiri asanayambe kusakaniza, konzani marinade. Sakanizani mafuta a azitona, madzi a mandimu , tsabola, parsley, ndi adyo. Ikani marinade mu thumba lalikulu lafriji.
- Sungani ndi youma nsomba za thawed. Onjezerani ku marinade ndikuyika thumba mufiriji mpaka okonzekera grill.
- Chotsani zitsamba ku marinade ndi kutaya marinade. Ngati mukugwiritsa ntchito zitsulo kapena zitsulo skewers, muziwatsuka ndi mafuta. Ikani shrimp pa skewers (pafupifupi 5 pa skewer).
- Fulumira grill mopepuka ndi mafuta ophika kuti musamamatire. Onjezani shrimp kebabs. Kuphika kwa mphindi pafupifupi 5, kapena mpaka mphukira imatembenuka pinki. Musagwedezeke.
- Kutumikira shrimp kebabs pamwamba pa bedi la mpunga ndi mandimu yatsopano wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 165 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 151 mg |
| Sodium | 400 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)