Mbatata zotsekemera izi ndi zabwino kwambiri kuti muwaphike chaka chonse. Zimakhalanso zophweka mosavuta! Ingokumbukirani kuti muyang'ane pa iwo, kotero iwo samatenthe.
Chimene Mufuna
- 1 pounds / 450 g mbatata
- 1/4 chikho / 60 mL uchi
- 1/4 chikho / 60 mL
- batala
- Masentimita 3-4, masamba okongoletsedwa (osankha)
Momwe Mungapangire Izo
- Preheat grill.
- Onetsetsani mbatata, tulani mabala onse oipa. Dulani mu magawo 1/2-inch magawo.
- Ikani malo osakaniza otentha ndi kuphika kwa mphindi 8-10 mbali imodzi.
- Sungani batala ndi kusakaniza ndi uchi.
- Gawani kusakaniza pa magawo ndikusintha.
- Pitirizani kugwedeza pafupi mphindi 6-8.
- Tembenuzani ndi kufalikira pa uchi wambiri.
- Pitirizani kugwiritsira ntchito mpaka uchi utakuta.
- Onetsetsani kuti mukuyang'anitsitsa mbatata kamodzi mukasakaniza uchi, ndikupatsidwa shuga wa uchi.
- Kamodzi kophika, chotsani kutentha ndi pamwamba ndi timbewu tonunkhira. Komabe, sitepe iyi ndiyotheka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 264 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 47 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |