Apa pali zosavuta nkhumba zakumwa chophikira chophika chophika, chopangidwa ndi mbatata yokhala ndi scalloped. Onetsani masamba kapena saladi pambali pa chakudya chonse.
Chimene Mufuna
- Bokosi 1 la mbatata ndi tchizi, kuphatikizapo zosakaniza zofunika pakukonzekera
- Chikho cha 3/4 chinapanga tchizi chakuda cha Cheddar
- Chovala cha nkhumba 4 mpaka 6
Momwe Mungapangire Izo
Tsatirani malangizo pa bokosi kuti mukonzekere mbatata. Onjezerani 3/4 chikho chakuthwa cha Cheddar kuti mugwirizane. Sungani chisakanizo cha mbatata ku crockpot sprayed ndi kupopera osaphika kupopera. Ikani zokopa za nkhumba pamwamba pa mbatata. Phimbani ndi kuphika kwa maola asanu ndi limodzi.
Amatumikira 4.
Mwinanso Mungakonde
Iron Skillet Nkhumba Zimadya ndi maapulo ndi masamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 647 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 179 mg |
| Sodium | 421 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 56 g |