Chokudya cha nkhuku ichi ndi chokoma kwambiri kuti chikhale ngati chakudya chachikulu chokhala ndi mkate wodula kapena kuchigwiritsa ntchito ngati koyamba. Timakonda ndi nyama yankhumba, koma ham ikhoza kugwiritsidwa ntchito m'malo mwake. Onjezerani bowa wosakaniza ndi chowder ndikusiya tomato kuti musinthe.
Chokudya ndi chokoma ndi wopanda kapena tomato, ndipo zotsala zimakhala tastier tsiku lotsatira.
Chimene Mufuna
- 6 magawo a bacon (omasulira)
- 1/2 chikho cha celery (diced)
- 2 makapu mbatata (tinthu tating'onoting'ono)
- 1 chikho anyezi (atayikidwa)
- 1/2 chikho karoti (diced)
- Supuni 3
- ufa wokhala ndi cholinga chonse
- Makapu 2 1/2
- nkhuku msuzi
- Supuni 1
- Zokongola za Creole kapena
- mchere wokonzedwa bwino
- 1 makilogalamu a chimanga cha chimanga
- 1 1/2 makapu
- theka ndi theka
- 1 1/2 mpaka 2 makapu atsekedwa nkhuku yophika
- 1 amatha kuthira tomato (14.5 ounces)
Momwe Mungapangire Izo
- Fry the bacon mu lalikulu saucepan kapena Dutch uvuni ; Chotsani mapepala a pepala kuti muthe.
- Onjezerani batala kumalo osungirako nyama, ngati n'koyenera, kuti mupange supuni 3. Onjezerani udzu winawake, mbatata, anyezi, ndi karoti.
- Saute, oyambitsa zonse mpaka anyezi ndi udzu winawake ndi wachifundo.
- Onetsetsani ufa mpaka bwino. Pitirizani kuphika, oyambitsa nthawi zonse, kwa mphindi ziwiri.
- Onjezerani msuzi wa nkhuku ndi zokometsetsa kapena mchere wothira bwino , wothandizira kuti mugwirizane bwino. Cook, oyambitsa mpaka unakhuthala. Phimbani ndi kuimirira kwa mphindi khumi ndi ziwiri.
- Onjezani nkhuku ndi chimanga; Imani maminiti 7 motalika, mpaka masamba ali ofewa. Onjezerani theka ndi theka ndi tomato.
- Kutentha kupyola ndi kulawa. Onjezerani mchere ndi tsabola, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 447 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 94 mg |
| Sodium | 1,091 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 30 g |