Kabocha Soup

Kabocha, yomwe imatchedwanso dzungu la Japan kapena kabocha sikwashi, ndi nyengo yomwe imamera m'nyengo yozizira. Amalemekezedwa chifukwa cha mnofu wochuluka wa zakudya zokhala ndi zakudya zokhala ndi zakudya zokhala ndi zakudya zokhala ndi zakudya zokhala ndi zakudya zowonjezera.

Mu zakudya za ku Japan , kabocha ndi mankhwala omwe amapezeka kawirikawiri pafupipafupi komanso amadya zakudya zosiyanasiyana. Mapulogalamu apamwamba kwambiri a kabocha ndi kabocha, omwe ali ndi zinthu zowonjezera monga soy msuzi ndi mirin .

Koma chakudya china chotchuka cha ku Japan ndi kabocha korokke (kapena croquettes). Njira zina zambiri zomwe kabocha zimaphatikizidwira ku Japanese zakudya ndi tempura . Nthawi zambiri mumapeza kagawo ka dzungu pamutu mwachisankho chosankhidwa pa zakudya zaku Japan. Kabocha ingagwiritsiridwenso ntchito m'malo mwa mbatata zingapo, ndipo ikhoza kuphatikizidwa mu mbale monga pasitala, stews, curry rice , ndi mbale zosakanizidwa.

Malangizo a Chinsinsi:

Chotsani mankhwalawa pogwiritsa ntchito sikwashi kuti mufewetse khungu lawo, lomwe ndi lolimba kwambiri. Izi zidzakuthandizani kuti mukhazikike.

Chimene Mufuna

• 1 pounds kabocha dzungu
• 1/2 anyezi, odulidwa
• Supuni 1 batala
• 2 supuni ya tiyi ya nkhuku ya bouillon ufa (Zindikirani: 2 makapu msuzi wa nkhuku ukhoza kulowetsedwa kwa mafuta a bouillon ndi madzi)
• 2 makapu madzi
• 1 2/3 makapu mkaka
• Mchere, kuti ulawe
• Tsabola wakuda, kulawa
• Watsopano wodulidwa Parsley, wokongoletsa (mwasankha)

Momwe Mungapangire Izo

1. Sambani kunja kwa sikwashi sikwashi. Dulani pakati ndi kuchotsa mbewu ndi squash mkati.
2. Lembani kabocha pa mbale yotetezeka ya microwave ndi kutentha kwa microwave kwa mphindi imodzi kapena ziwiri, malinga ndi mphamvu ya microwave yanu. Izi zimathandiza kuchepetsa kabocha pang'ono.
3. Dulani kabocha mu magawo oonda ndi kuchotsa khungu la kunja. Ikani magawo pambali.
4. Mu poto wapakati, sungunulani batala ndi saute anyezi magawo mpaka translucent ndi zofewa.

1. Onjezerani kabocha ndikupemphera pamodzi ndi anyezi mpaka kabocha ataphika.
2. Thirani madzi ndi kuwonjezera nkhuku ya bouillon ufa mu mphika. (Zindikirani, msuzi ukhoza kukhala m'malo mwa bouillon ndi madzi.) Sungani kutentha pang'ono kwa mphindi 10 mpaka 15, kapena mpaka kabocha itachepetsedwa.
3. Kapenanso gwiritsani ntchito madzi osakaniza manja kuti asakanizitse masamba ndi msuzi, kapena musalole kuti chisakanizocho chizizizira pang'ono ndikuwatsanulira mchikhalidwe cha puree, kenaka chionjezereni ku mphika.
4. Pa sing'anga-kutentha kwambiri, onjezerani mkaka kwa kabocha osakaniza ndi kubweretsa kwa chithupsa, nthawi zonse kuyambitsa msuzi. Kutseka kutentha, ndi nyengo ndi mchere ndi tsabola. Sakanizani bwino ndikuthandizani mwamsanga. Kokongoletsa ndi tsabola watsopano watsopano wakuda ndi tsabola wodula.
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	128
Mafuta Onse	7 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	18 mg
Sodium	439 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)