Maori Wophika Nkhumba Msuzi Recipe

"Kuphika" ndi njira yopangira Maori yomwe imatulutsa masamba monga Kumara ndi mbatata, puha ndi sipinachi mu nsomba ya nkhumba. Zomwe zimatchedwa kuti "doughboys", nthawi zambiri zimatsagana ndi chakudya kuti zizitsitsimutse bwino.

Mu njira yanga, ndaphatikizapo nkhumba ya nkhumba yamphongo ku supu ndi zina zothamanga zamtundu wa butternut .

Chimene Mufuna

• 1 gulu la madzi
• 1 nkhumba ya nkhumba
• 1 kumara (mbatata, tsabola ndi diced)
• 1/2 anyezi woyera
• 6 tomato mwana
• 3 anyezi a kasupe (wodetsedwa pang'ono)
• Supuni 1 cilantro (pafupifupi odulidwa)
• 1 lita organic nkhuku katundu
• 2 makapu madzi
• Supuni 1 ya madzi mchere
• 1 batch isanachitike dzungu dumplings
• 1/2 kilogalamu ya nkhumba ya nkhumba

Momwe Mungapangire Izo

1. Onjezani nkhuku, 2 makapu a madzi ndi mafupa a nkhumba ku mphika waukulu. Bweretsani ku chithupsa ndikuyimira kwa ola limodzi.
2. Lembani madzi otentha mumadzi ozizira kwa mphindi 10 ndikuwongolera kuti muchotse juzi zowawa. Khalani pambali.
3. Onjezani kumara, 1/2 anyezi woyera, tomato ndi anyezi a kasupe kuti mugwiritse ntchito msuzi. Simmer kwa mphindi 15.
4. Dulani nyemba ya nkhumba mu magawo awiri-inch ndikuwonjezera ku katundu. Onetsetsani mchere komanso kutentha kutentha ndi mphika. Sungani modzichepetsa kwa mphindi 15.

1. Pomaliza, onjezerani cilantro ndi watercress ndikuyendetsa bwino. Chotsani mafupa a nkhumba mumtengo ndi kusiya.
2. Kuti mutumikire, perekani zitsulo zopangidwa patsogolo pa dzungu mu mbale ya supu limodzi ndi nkhumba ndi ndiwo zamasamba. Sungani msuzi wotentha pa nyama ndi ndiwo zamasamba ndi zokongoletsa ndi zokometsera zokoma za anyezi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	337
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	101 mg
Sodium	176 mg
Zakudya	17 g
Matenda a Zakudya	4 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)