Mbalame yotchedwa Butternut sikwashi ndi masamba okoma omwe angagwiritsidwe ntchito mu zakudya zosiyanasiyana. Zowaka komanso zowonongeka, zikhoza kutumikiridwa palokha ngati mbale . Koma ikhozanso kuphatikizidwa mu supu, pasta ndi risotto mbale, komanso pies ndi zina zotentha. Chophika ichi chokotchedwa squash purash recipe ndi pamene zimayambira.
Chimene Mufuna
- 1 lalikulu butternut sikwashi
- Ndodo ya ½ (kapena kuposa) batala
- ¼ chikho shuga shuga
- ½ tsp. sinamoni
- ½ tsp. mtedza
- Mchere wamchere ndi tsabola woyera pansi
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Lembani sikwashi yamtunduwu mu theka lautali, kenaka mutenge ndi kutaya mbewu. Ikani nyemba pambali pa pepala lophika. Mukhoza kuchepetsa nsana za sikwashi pang'onopang'ono kuti mphindi zikhale zogona.
- Dot yonse ikhale ndi magawo a batala, ndikuzaza shuga wofiira.
- Kuwotchera kwa mphindi 45 kapena mpaka mphutsi yamphepete imatha kupyozedwa mosavuta ndi mpeni.
- Chotsani sikwashi mu uvuni, mulole kuti muzizizira kwa mphindi zingapo, ndiyeno mutenge mnofu wokazinga kuchokera mu chipolopolo chake ndi kulowa mu mbale yaikulu ya galasi.
- Onjezerani sinamoni ndi nutmeg ndipo pendekani mosakanikirana ndi mbatata ya mbatata mpaka mutagwirizana. Onjezerani batala ngati mukufuna.
- Sinthani zokondweretsa ndi mchere wochuluka ndi tsabola woyera . Amapanga pafupifupi makapu 4 a purée, malingana ndi kukula kwa sikwashi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 477 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 122 mg |
| Sodium | 86 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |