Iyi ndi njira yosangalatsa yokonzekera BBQ Beef Ribs . Msuziwo ndi zokometsera pang'ono, komabe wokoma ndi okoma nthawi yomweyo. Sangalalani ndi masamba omwe mumawakonda kwambiri komanso saladi yokoma ya mbatata.
Chimene Mufuna
- Piritsi 2 za ng'ombe
- Kwa Rub:
- 1/3 chikho shuga shuga
- Supuni 1 ya chili
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- Kwa Sauce:
- 1 botolo wosuta fodya msuzi msuzi
- 1/4 chikho cha orange marmalade
- 2 Chipotle tsabola (minced)
- Supuni 1 ya Worcestershire msuzi
- Supuni 1 yotentha msuzi
Momwe Mungapangire Izo
Kukonzekera msuzi: kuphatikiza zonse msuzi zosakaniza mu phula. Lolani kusakaniza lifike ku chithupsa ndikuchepetseni ndikuloleza kuti liyimire kwa mphindi khumi. Onetsetsani kuti marmalade imaphatikizidwa mu msuzi. Chotsani kutentha ndi kulola kuziziritsa pang'ono.
Preheat grill. Mu mbale yaying'ono phatikizani zonse zopaka zosakaniza. Pezani mafuta owonjezera kuchokera ku nthiti za ng'ombe, kudula nthiti, ndikugwiritseni ntchito. Ikani nthiti pa grill ndi kulola kuphika pa sing'anga-kutentha kwa 1 1/2 mpaka 2 hours.
Gwiritsani ntchito theka la msuzi wa chipotle ku nthiti za mchenga ndi mphindi 15 panthawi yophika. Sungani zina zonse kuti mutumikire ndi nthiti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 674 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 135 mg |
| Sodium | 662 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 36 g |