Dothi lopangidwa ndi oven la Turkey

Mitengo ya turkeyyi ndi oven-fried mpaka ungwiro ndi crispy panko ndi kuyala kwa Parmesan tchizi. Kutumikira ndi mbatata kapena mpunga ndi masamba kuti azikhala chakudya chokoma tsiku ndi tsiku.

Gwiritsani ntchito ndevu ya mchirepele kapena molimba mtima ndi zokometsera njere za mpiru mumsanganizo wa dzira. Kuti apange chovala chokongoletsera, amakolola nyenyeswa ndi mkate mu zakudya zopangira zakudya.

Chimene Mufuna

• Mitundu 4 ya turkey, pafupifupi 1/2 mpaka 1 inchi wandiweyani
• Mchere wamchere ndi tsabola watsopano wakuda
• 1 chikho cha panko mkate zinyenyeswazi
• 1/2 chikho (pafupifupi 2 mpaka 3 ounces) tchizi ta Parmesan
• Mazira aakulu 2
• Supuni 2 zokoma za mpiru
• Dash msuzi wotentha

Momwe Mungapangire Izo

1. Mpweya wotentha ku 425 F.
2. Dulani poto lalikulu, yopanda kanthu kapena kuphimba ndi pepala lolemba kapena zojambulazo.
3. Pepala la Turkey likhale ndi mapepala ophimba papepala ndikuwaza ndi mchere ndi tsabola.
4. Mu mbale, ikani mazira ndi msuzi wa zokometsera ndi dash ya msuzi wotentha; khalani pambali.
5. Mu mbale ina, phatikizani ziphuphu za panko ndi tchizi.
6. Dothi losungunuka mu dzira losakanizidwa, kuvala bwino, kenako kuvala ndi makina osakaniza. Konzani mu poto yophika.

1. Kuphika kwa mphindi 12 mpaka 20 kapena mpaka kuphika, malingana ndi makulidwe.

Amatumikira 4.

Mwinanso Mungakonde

• Turkey Cutlets ndi Mchere Wakuda ndi Mchere wa Mvinyo
• Turkey Cutlets Marsala
• Turkey ndi Kuphika Kuphika
• Slow Cooker Turkey Cutlets ndi Kirirberry Sauce ndi Stuffing

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	3879
Mafuta Onse	155 g
Mafuta okhuta	42 g
Mafuta Osatchulidwa	50 g
Cholesterol	2,051 mg
Sodium	3,795 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	562 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)