Gulu la ufa wodula ndi gulu la ginger kuti mupatse nyama yosavuta imeneyi kuti ikhale yodetsedwa. Mphodza ikhoza kuphikidwa pa stovetop kapena mu mphika. Zakudyazo zimapangidwa ndi mbatata ndi mbatata yoyera pamodzi ndi masamba osiyanasiyana ndi zokolola. Ndizodziwikiratu komanso_mumasuka kumasintha ndi masamba omwe mumawakonda kwambiri. Kununkhira sikungatheke ndipo kuyamwa kumadabwitsa!
Pakhala pali ndemanga zowonjezera komanso zowonjezera. Munthu mmodzi anawonjezera chikho cha 3/4 cha mbewu za chimanga kwa ndiwo zamasamba ndikugwiritsa ntchito mbatata zambiri. Munthuyu adalowanso tomato ndi madzi a phwetekere. Munthu wina adalowetsa nyemba ndi nyemba. Munthu wina adatcha "chipatso chachikulu" cha mphodza ya ng'ombe!
Kukonzekera ndi kosavuta, ndipo mphodza imatenga ola limodzi kuti liphike. Kapena muwone malangizo omwe ali pansipa njira yowonjezera yophika.
Onaninso
Chochepetserako Chophika Chamoyo ndi Chakudya cha Mowa
Ng'ombe ndi Guinness Stew
Chimene Mufuna
- Piritsi imodzi yokhala yochuluka yophika ng'ombe, kudula muzing'ono zazing'ono
- 1/3 kapu ufa wokhala ndi cholinga
- Ufa wochuluka wa supuni ya supuni 1
- 1/2 supuni ya supuni ya ginger
- 1/2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni mchere
- dash tsabola watsopano wakuda
- Supuni 2 za masamba
- Nthiti zadzulo, zong'ambidwa
- 1 sing'anga anyezi, atayikidwa
- 3 makapu ng'ombe msuzi
- 1 sing'anga mbatata, wothira ndi kudula muzing'ono zazing'ono
- 2 kaloti wamba, odulidwa
- 2 yaing'ono kwa mbatata yasakasa, kudulidwa kansalu m'magazi ang'onoang'ono
- 1/2 chikho mwana ama nyemba
- 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
Momwe Mungapangire Izo
Mu thumba lasungiramo chakudya cha pulasitiki, kuphatikizapo ng'ombe, ufa, ufa wophimba, ginger, anyezi a ufa, mchere, ndi tsabola. Sambani kuti muvale ng'ombeyo ndi kuika thumba pambali.
Kutenthetsa mafuta a masamba mu lalikulu saucepan pa sing'anga kutentha. Onjezerani udzu winawake ndi anyezi; sintha mpaka mutangomva mwachikondi.
Onjezerani ng'ombe ndi ufa wochuluka kwa udzu winawake ndi chisakanizo cha anyezi. Onetsetsani bwino. Ngati ndi kotheka, onjezerani mafuta pang'ono. Pitirizani kuphika, oyambitsa, mpaka ng'ombe isakhale yofiira.
Onjezerani msuzi wa ng'ombe; kuphimba ndi kuimirira kwa mphindi 30.
Onjetsani mbatata, kaloti, mbatata, ndi nyemba. Phimbani ndi kuimirira kwa mphindi 30.
Onjezani tomato. Phimbani ndi kuimirira kwa mphindi 10 motalika.
Slow Cooker Method
Tsatirani masitepe atatu oyambirira pamwambapa. Ng'ombe ikadakhala yowonongeka, sungani chofufumitsa cha supu kwa pang'onopang'ono chophika chophika. Onjezerani msuzi wa ng'ombe ndi zotsalira zotsalira kwa wophika pang'onopang'ono. Phimbani ndi kuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena mpaka ng'ombe ndi zamasamba zili zachifundo.
Malangizo ndi Kusiyanasiyana
- Bwezerani mbatata ndi mbatata yambiri kapena 1 chikho cha squash yamtunda kapena kapu 3/4 ya maso a chimanga.
- Bwezerani nyemba za chimanga ndi chimanga kapena nandolo.
- Onjezerani 1/2 chikho cha rutabaga chodula pamodzi ndi mbatata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 424 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 68 mg |
| Sodium | 698 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 30 g |