Chochepetserako Chophika Chamoyo ndi Chakudya cha Mowa

Ichi ndi mphodza yokoma kwa wophika pang'onopang'ono, wokhala ndi chakudya cha tsiku ndi tsiku cha banja. Gwiritsani ntchito mphodzayi ndi zotentha zotentha kapena saladi.

Chimene Mufuna

• Mapiritsi 3 kapena 4 mapiritsi apamwamba akuwotcha
• 1/3 kapu ufa
• Supuni 1 ya paprika
• Supuni 1 ya mchere (yagawanika)
• 1/4 supuni ya tiyi
• tsabola wakuda (ogawanika)
• Supuni 2 za masamba
• 3 mbatata zazikulu (kudula mu cubes 2-inch cubes)
• 2 kaloti wambiri (odulidwa)
• Nthiti 2 udzu winawake (wodulidwa)
• 1 anyezi wamkulu (odulidwa, 1 1/2 mpaka 2 makapu)
• 1 ikhoza kusungunuka
• ng'ombe yamphongo

Momwe Mungapangire Izo

1. Dulani chowotcha ndi kudula zidutswa za kukula. Mu thumba la chakudya, kuphatikiza ufa, paprika, supuni ya supuni ya 1/2, ndi tsabola 1/8.
2. Onjezerani zikho za ng'ombe ndikuponyera kuti muvale.
3. Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha kwambiri.
4. Wonjezerani ng'ombe ndikuphika, kuyambitsa, kwa mphindi 4 mpaka 5, mpaka itawunikira.
5. Ikani mbatata, kaloti, ndi udzu winawake wophika pang'onopang'ono; pamwamba ndi theka la anyezi.
6. Sakanizani supuni ya supuni ya 1/2 ya mchere ndi 1/8 supuni ya supuni. Pamwamba ndi ng'ombe yowonongeka ndiye otsala anyezi.

1. Sakanizani msuzi wokhala ndi mowa ndi mowa; Thirani kapu imodzi mu poto yotentha ndikuwombera mitsuko iliyonse yofiira. Thirani poto ndikukhalabe mowa ndi msuzi wosakaniza pa ng'ombe. Phimbani ndi kuphika pa kutentha kwakukulu kwa maola 8 kapena 10, kapena pa HIGH kwa maola 4 mpaka 5.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	554
Mafuta Onse	24 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	168 mg
Sodium	738 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)