Zakudya za ng'ombe zakutchire zimasintha ndi zokometsera zokomazi. Msuzi wophika nkhuku amawongolera pang'onopang'ono wophika kake ndi kaloti, shuga wofiirira, ndi viniga. Dulani njuchi pang'onopang'ono, ponyani zonse mumphika woumba pang'ono ndipo mubwere kunyumba ku nyengo yozizira!
Ng'ombe Yambiri Yophika Maphikidwe
Chimene Mufuna
- 2 pounds mphodza ng'ombe, kudula 1 1/2-inch cubes
- 1/4 kapu ufa
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- Supuni 2 za masamba
- 1 chikho chodulidwa anyezi
- 6 kaloti zazikulu, kudula 3/4 inchi zidutswa
- 1/4 chikho shuga shuga
- 1/2 kapu vinyo wosasa
- Supuni 1 ya Worcestershire msuzi
Momwe Mungapangire Izo
- Sakanizani ufa, mchere, ndi tsabola; Ng'ombe yamphongo yosakaniza.
- Kutentha mafuta mumtundu wa skillet ndi wa bulauni kumbali zonse.
- Ikani kaloti pansi pa wophika pang'onopang'ono; onjezani nyama ndi anyezi. Gwirizanitsani zotsalira zotsalira ndi kuwonjezera kwa wophika pang'onopang'ono.
- Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10. Kutumikira ndi zakumwa zophika zophika kapena mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 374 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 101 mg |
| Sodium | 283 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |