Mbalameyi imapangitsa kuti musankhe nsomba zogwirizana ndi mango. Nkhanu, nsomba zam'madzi, nsomba, zida, scallops, etc. Zingathe kugwiritsidwa ntchito - kapena kusankha imodzi yokha kapena iwiri, ndikuyambitseni mwachangu ndi nkhanu ndi tsabola wofiira mu msuzi wokoma ndi wowawasa amene amakwatirana mwatsopano ndi mango (kapena mungagwiritse ntchito mango yamazira kapena zamzitini ngati simungapeze mwatsopano). Zophweka ndi zovuta zowonjezera zowonjezera mwachangu zomwe zimakhala zogunda ndi aliyense pa chakudya chanu chamadzulo!
Chimene Mufuna
- 1 lb. zosakaniza zamasamba (monga shrimp,
- scallops ,
- zida , nsomba, ndi nsomba zofiira, monga halibut kapena salimoni)
- Mango wokoma 1, wodula zidutswa zolira, (OR 1 chikho mchere wamchere (chatsekedwa) kapena mango ozizira)
- 1-2 makapu chisanu nandolo
- 1 tsabola wofiira wofiira, sliced
- 2 shallots OR 1 yaying'ono kuphika anyezi, sliced
- 3 cloves adyo, minced
- Msuzi Wosakaniza:
- 1 mango watsopano, wothira ndi sliced, kapena ofanana ndi 1 chikho mango yamchere (yotsekedwa) kapena mango yamazira (thawed)
- 1 tsabola wofiira, de-seeded (OR 1-3 supuni ya tiyi ya msuzi wa msuzi (malingana ndi momwe mumatulutsa zokometsera kapena zofewa)
- Supuni 1 mpunga vinyo wosasa kapena vinyo wofiirira vinyo (OR cholowa nthawi zonse vinyo wosasa)
- Supuni 3 soya msuzi
- Supuni 1 nsomba msuzi
- Finyani madzi a mandimu (pafupifupi 1 tsp.) KAPERANI mandimu
- Supuni 2 bulauni shuga (mochuluka kapena mochepera molingana ndi kukoma - izi zidzadaliranso momwe ma mangos anu aliri okoma)
- 1/2 chikho cha coriander (kuphatikizapo pang'ono zokongoletsa)
Momwe Mungapangire Izo
Kuti mudziwe mmene mungagulire ndi kudula mango atsopano, onani Mmene Mungakonzekere Mango?
- Ikani msuzi wa msuzi wothandizira palimodzi mu blender kapena purosesa wa chakudya. Njira kapena kuphatikiza mpaka yosalala.
- Tayesani-yesani msuzi wa msuzi wa msuzi waukoma - mukufuna zosangalatsa zabwino pano: tangy, koma ndithudi ndi okoma kwambiri kuposa wowawasa. Ngati kuli kofunika, onjezani supuni 1 pa supuni imodzi yowonjezera shuga. Zindikirani: kukoma kwa msuzi kumadalira momwe mungakhalire okoma anu.
- Konzani zowonjezera zina zonse kuti mugwiritse ntchito mofukiza, ndipo khalani pafupi ndi chitofu. Ngati mukugwiritsa ntchito nsomba, mwapang'onopang'ono muzidula mu cubes ( makapu akhale limodzi bwino kuposa nsomba). Pogwiritsa ntchito shrimp, onetsetsani kuti kuchotsa zipolopolo (mukhoza kusiya mchira). Kwa clams ndi mussels, yambani ndi madzi ozizira, kuchotsa zowonongeka zilizonse.
- Thirani 1-2 Tbsp. Mafuta a masamba ku wokiti kapena lalikulu frying poto ndi malo pa sing'anga kutentha kutentha. Onjezani adyo, shallots / anyezi, ndi nandolo ya nandolo. Ngati mukugwiritsa ntchito zida, onjezerani panopo ( Dziwani: ziphuphu zimafuna nthawi yowonjezera kuposa nsomba ). Tsatirani mwachangu Mphindi 1-2, kapena mpaka nthanga za chisanu zimasintha zobiriwira. Onjezerani ku 1/3 ya msuzi wouma zowonongeka pamene mphika wanu kapena frying ikuuma.
- Onjezerani msuzi wansangala, kuphatikizapo tsabola wofiira ndi nsomba. Onetsetsani mofulumira, kuti musaswe zipolopolo. Komanso, ngati mukugwiritsa ntchito nsomba, izi zimakhala zofunikira kwambiri, kapena zidzasweka.
- Zolinga 5-7 mphindi, kapena mpaka zophika zonse (zophika ndi / kapena kuomba ziyenera kutseguka pambuyo pa mphindi 7 - ngati ayi, taya). Mphindi kapena ziwiri musanatumikire, onjezerani zidutswa za mango (izi zikungotenthedwa).
- Kutumikira otentha kwa wok wok ndi mpunga kumbali. Kapena, pangani mbale yothandizira fstir-frya. Pukutani ndi coriander yatsopano ndikukongoletsa ndi mandimu, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 624 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 101 mg |
| Sodium | 1,990 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 47 g |