Nyembazi zimakhala zophikidwa ndi ham ndi masamba osiyanasiyana odulidwa ndi zokolola. Chakudyacho n'chosangalatsa komanso chokhutiritsa.
Gwiritsani ntchito nyembazi ndi nyemba zophikidwa bwino komanso saladi yosokera kapena tomato watsopano. Kum'mwera, nkhuku yokoma kapena yotentha kapena yotentha ya chow-chow imagwiritsidwa ntchito pamodzi ndi nyemba.
Nyemba nthawi zina zimakhala zolimba pamene zophikidwa pang'onopang'ono zophika, choncho muzipangizo izi ndimaphika pa stovetop poyamba mpaka atakhala okoma. Ngati mwasankha kuwaphika pang'onopang'ono wophika popanda kuthira kapena kuyimirira pasanayambe, ikani ophika pang'onopang'ono ndi makapu 6 a madzi ndi zinthu zonse kupatula mchere. Aphikeni iwo kwa maola 6 kapena 7 apansi, kapena mpaka mchere, kenaka yikani mchere ndikupitiriza kuphika kwa ola limodzi kapena awiri. Kapena uwaphike pamwamba kwa maola pafupifupi atatu, kapena mpaka mchifundo. Onjezerani mchere ndikupitiriza kuphika pamunsi kwa ola limodzi kapena awiri.
Chimene Mufuna
- Pulogalamu imodzi yakhazikika nyemba zouma, yosankhidwa ndi kuchapa
- Makapu 3 madzi
- 1 anyezi wamkulu, odulidwa
- Ma oya 4 mpaka 8, yophika
- 3 cloves adyo, minced
- 1/2 chikho chodulidwa tsabola wobiriwira
- Supuni 1
- chili poda
- Supuni 1 supuni
- 1/2 supuni ya supuni pansi chitowe
- 1/4 supuni ya tiyi yowuma oregano
- Supuni 1 supuni yamchere, kapena kulawa
Momwe Mungapangire Izo
- Ikani nyemba mu mbale yayikuru ndikuphimba madzi ndi kuya kuya pafupifupi masentimita awiri pamwamba pa nyemba. Tiyeni tiyime usiku wonse; kuda. Ikani nyemba mu uvuni waukulu wa Dutch kapena stockpot; kuphimba ndi madzi atsopano, ndi kumamaliza mphindi 20 mpaka 30, kapena mpaka mphindi yokha. Kutha.
- Ikani nyemba mu chophika chokhazikika cha 5- kapena 6-quart ndi madzi ndi zotsalira zokha, kupatula mchere.
- Phimbani wophika pang'onopang'ono ndi kuphika pansi pa maola 4 mpaka 6, kapena mpaka nyemba zikhale zofewa. Onetsetsani nthawi zingapo pophika ndikuwonjezera madzi ngati kuli kofunikira. Onetsani mchere, kuti mulawe.
Gwiritsani nyemba ndi chimanga , mpunga, saladi wobiriwira kapena nsomba .
Zimatumikira 8 mpaka 10.
Malangizo ndi Kusiyanasiyana
- M'malo mwa nyama yophika nyama, yophikitsani nandoloyi ndi nkhumba zazikulu kapena nyama ziwiri zazing'ono.
- Sakanizani nyama yosungunuka ndi masentimita 12 a soseti yofiira. Wonjezerani pafupi ndi kutha kwa nthawi yophika.
- Onjezerani tiyipiketi pang'ono a tsabola ya minced jalapeno kapena pafupifupi 1/2 supuni ya supuni ya tsabola wofiira wofiira.
- Onjezerani 2 nyemba zouma zouma masamba ku nyemba.
Mwinanso Mungakonde
- Mtsuko Wosambira Mbewu Zambiri za Kumpoto
- Chomera Chomera Chomera Chomera Chobiriwira ndi Mbewu za Collard
- Chomera Chomera Chophimba Chophimba Chobiriwira ndi Mpunga ndi Soouille Soseji
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 577 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 18 g |