Mafuta Ofiira Ochepa Pang'ono Ndi Ophika Ndi Ham ndi Rice

Nyemba zofiira ndi mpunga akhala kale mwambo waku South. Ngakhale mbaleyo ikugwirizanitsidwa ndi mbale ya Louisiana ya nyemba ndi mpunga ndi pilaus - zomwe zimakhudzidwa kwambiri ndi akapolo a ku Africa - zimapezeka kudera la South. Zakudya zimakhala zosavuta pa bajeti ndipo zimapatsa mapuloteni ambiri komanso zakudya zambiri.

Ku New Orleans, mbaleyo imatumikiridwa mwambo Lolemba usiku.

Ma nyemba ophikawa ophikawa amawoneka bwino ndi ndiwo zamasamba ndi ham. Onjezani nyama yotsalira yosakanika kapena nyama yankhumba yomwe ilipo ngati muli nayo.

Nyemba zimatumizidwa pa mpunga ndi soseji zofiirira, kapena kuwonjezera soseti ndi zofiirira zosuta fodya ku nyemba. Andouille soseji ndibwino kwambiri.

Chimene Mufuna

• Manyowa 1 a nyemba zonyezimira zakuda
• 2 nkhumba zamphongo kapena nyama yamphongo
• 1 chikho chophika mpunga (otentha)
• 1 lalikulu
• Tsabola ya belu (odulidwa)
• Nthiti 3 celery (akanadulidwa)
• 1 1/2 makapu anyezi (akanadulidwa)
• Karoti kakang'ono (katatu)
• Masipuniketi awiri
• Msuzi wa Tabasco
• 2 Bay masamba
• 4 cloves adyo (wosweka ndi minced)
• 1/4 supuni ya tiyi ya masamba ya thyme
• 1/4 supuni ya supuni yowuma wouma (crumbled)
• 1/4 supuni ya supuni pansi marjoram
• 1/2 chikho chowuma vinyo wofiira (kapena
• ng'ombe kapena
• nkhuku msuzi )
• 1 1/2 makilogalamu madzi
• Supuni 1 mchere
• Supuni 1 supuni
• 1/2 supuni ya supuni pansi tsabola ya cayenne
• 1/2 supuni ya supuni tsabola woyera
• Zokongoletsa: supuni 3 zowonjezera anyezi
• Mwasankha:
• soseti wosuta (yophika)

Momwe Mungapangire Izo

1. Ikani nyemba pafupifupi 1 1/2 madzi okwanira maola 8 kapena usiku wonse.
2. Muzitsulo za ophika pang'onopang'ono, onetsetsani nyemba zowonongeka ndi nyama zamphongo kapena ham, bell tsabola, udzu winawake, anyezi, karoti, Tabasco msuzi, masamba a bay, adyo, thyme, sage, marjoram, ndi madzi okuphimba.
3. Phizani mphika ndikuphika nyemba kwa maola 4 mpaka 5, kapena mpaka nyemba zithe.
4. Onjezerani vinyo wofiira wouma kapena msuzi pamodzi ndi mchere, tsabola, cayenne, ndi tsabola woyera, kuti mulawe. Pitirizani kuphika kwa maola atatu kapena 4.

1. Chotsani nyama yamphongo kapena nkhuku ndi kuwaza nyama; Bweretsani nyama ku mphika.
2. Chotsani masamba a bay ndikusamutsa nyemba ku mbale yotumikira. Pamwamba ndi parsley yodulidwa ndi anyezi odulidwa kuti azitumikira.
3. Kutumikira pa mpunga ndi sliced ​​browned smoked soseji, ngati mukufuna.

Kusiyana

Onjezerani 1 chikho cha tsabola chotsala champhongo ku mbale pamodzi ndi ham.

Ngati mukufuna, bulauni wonyezimira utse fodya ndiouse kapena zonunkhira zokhala ndi zokometsera ndikuziwonjezera ku mphika ndi vinyo kapena msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	348
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	5 mg
Sodium	1,049 mg
Zakudya	67 g
Matenda a Zakudya	14 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)