Khulupirirani kapena ayi, pali pesto osapangidwa kuchokera ku masamba ndi adyo. Wopenga, ine ndikudziwa.
Mzinda wa Basil pesto ndi msuzi wotchuka wa ku Italy omwe amapangidwa ndi basil, zakudya zamchere zamchere, maolivi, adyo, ndi mtedza wa pine. Pesto iyi ya pesto yochokera ku pesto ambiri omwe timadziwa ndi kukonda, Pesto alla Genovese, imachokera ku Liguria m'chigawo cha kumpoto chakumadzulo kwa Italy. Pesto alla Siciliana, kudzoza kwa pulezidenti wa pulezidenti wotchedwa gluten, umachoka kum'mwera kwa Italy ndipo umakhala ndi tomato ndi timbewu m'malo mwa basil.
Mbewu ya Roma tomato (palibe amene akufuna madzi, soupy pesto!), Timbewu timadziti, walnuts, adyo, mandimu, maolivi, ndi Pecorino Romano tchizi zimakhala pansi pa msuzi wakuda msuzi. Zonse zomwe mumachita ndizowunjikira mu mbale ya pulogalamu ya zakudya kapena blender ndi pulse mpaka kuphatikizidwa komanso yosalala. Mofulumira, mophweka, mophweka, koma odzaza kwambiri opatsa.
Mungathe kusintha mtundu umenewu, tomato-tomato pesto zomwe mumakonda. Mmalo mwa walnuts, mungagwiritse ntchito mtedza wa pine, amondi, kapena ngakhale kupita mtedza. M'malo mwa Pecorino Romano, mungagwiritse ntchito Parmesan kapenanso mukatenge mkaka. Sinthani kuchuluka kwake kwa tsabola wofiira kuzakonda zomwe mumazifuna.
Pesto ya tomato imeneyi imakhala yodabwitsa kwambiri. Thirani phokoso la chinenero cha gluteni chosakanizidwa ndi kuponyera ndi zophika zophika kuti mukhale ndi zakudya zokoma, zopatsa pasitala. Onjezerani spoonfuls za pestoyi pamwamba pa saladi. Tumikirani monga chotsitsimutsa pamtima kuti muzidya mkate wochuluka wosakaniza. Mmalo mwa mayo kapena chisangalalo, slenderani pesto iyi pa sangweji ya gluten yopanda chakudya chamadzulo. Zosankhazo ndizopanda malire, koma mbale siili. Bungwe lachiwiri ... osachepera!
Chimene Mufuna
- 5 zazikulu za tomato za Roma
- 1 chikho mwatsopano masamba timbewu (tanyamula)
- 1/2 chikho cha walnuts (chosweka)
- 2 cloves adyo (peeled)
- 1 tbsp madzi a mandimu (atsopano)
- 2 tbsp mafuta owonjezera (owonjezera)
- 3 tbsp Pecorino Romano tchizi
- 1/2 Tsp tsabola wofiira
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu mbale ya pulogalamu ya chakudya. Pewani mpaka zitsulo zikubwera palimodzi ndi msuzi ngati mawonekedwe osagwirizana. (Kapena, mungagwiritse ntchito blender).
- Nyengo kuti mulawe ndi mchere ndi tsabola.
- Gwiritsani ntchito mwamsanga pa pasta yatsopano ya gluteni, nsalu zokopa, kapena nsomba yoweta - kapena tung'onoting'ono mu chidebe chowongolera mpweya mufiriji kwa masiku 3-5.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana.
Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 1 mg |
| Sodium | 30 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |