Zakudya Zanyama Zachi Greek ndi Mbatata Zowonongeka

M'Chigiriki: TEK-yah meh pah-TAH-tes stoh FOOR-no.

Mowa wophika nyamayi umapatsa chisangalalo chokoma kwa oyendetsa nkhumba omwe amaphika pamwamba pa mbatata mu uvuni kuti azidyera banja limodzi. Ndi njira yabwino ya Greek meatball kuyesa ndi yosiyana ndi odziwika bwino, Keftedes | Miyeso ya Chi Greek

Chimene Mufuna

• Kwa Meatballs:
• 2 - 2 1/4 mapaundi a ng'ombe (nthaka, yopera imodzi)
• Mazira 2
• Tomato tating'ono tating'ono (grated)
• 2 supuni ya tiyi ya mchere
• 1/2 supuni ya supuni ya tsabola
• Supuni 1 ya oregano
• 1/3 pounds la mkate (stale, maola 5 1/4)
• 1/2 chikho cha mowa
• Supuni 4 za mafuta
• 1 anyezi (minced)
• Mbatata:
• 2 3/4 - 3 mapaundi a mbatata
• 2mu mandimu (madzi a)
• 3-4 cloves wa adyo (kudula mu magawo oonda)
• 1/3 chikho cha maolivi
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya tsabola
• Supuni 2 za oregano
• 1/2 chikho cha madzi

Momwe Mungapangire Izo

Chotsani uvuni ku 355F (180C).

Lembani mkate mu mowa mpaka mutenge.

Gwirizanitsani zonse zopangira burger mu mbale ndi knead mpaka bwino. Gwiritsani ntchito patties (pafupifupi 12), kuphimba, ndi kuika pambali.

Pezani mbatata ndi kudula m'kati, kutalika kwake. Ikani poto yophika ndi pamwamba ndi mchere, tsabola, oregano, adyo, mandimu, ndi maolivi. Onjezerani 1/2 chikho cha madzi ndikuphika pa 355F (180C) kwa mphindi 45.

Ikani malo obwera pamwamba pa mbatata ndikupitiriza kuphika kwa mphindi 45.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	898
Mafuta Onse	44 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	24 g
Cholesterol	89 mg
Sodium	43,770 mg
Zakudya	90 g
Matenda a Zakudya	8 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)