Zilombozi zimayambidwa, kuziyika, ndi kuziphika (komanso ngakhale chowotcha). Zomwe zili ndi zokometsera zokhala ndi zokometsera zamasamba kuti zikwatire zokoma zomwe mungasankhe kuziwona-onani njira zambiri pansipa.
Gawo loyamba lakuwotcha tizilombo ndizosankha. Anthu ena amapeza kuti khungu lakuda chile limavuta kukumba ndi kuwotcha kumathandiza kuthetsa khungu limenelo. Onani momwe Mungayambitsire Chiles ngati zonse zatsopano kwa inu.
Chimene Mufuna
- 8 zikuluzikulu zazikulu zobiriwira (
- Nyuzipepala zatsopano za New Mexico, Anahaims, kapena Poblanos)
- Supuni 1 masamba mafuta (kapena
- mafuta )
- 1/4 anyezi (minced)
- 1 clove adyo (minced)
- Munda wokhala ndi makilogalamu 1, nyama ya nkhumba, nthaka yoonda Turkey kapena nkhuku, kapena tchizi woyera
- Mchere wa nyanja kuti ulawe
- Supuni 1 yatsopano madzi a mandimu
- 2 makapu phwetekere msuzi (kapena msuzi omwe mumakonda ku Mexico)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 F. Ngati mukufuna, kanizani zizilonda kuti zizitsuka (ndi kuchotsa) khungu. Mungathe kuchita izi mwa kuwatsata pa gasi, kuwatembenuza ndi mapepala ngati mukufunikira, kapena kuyika ma tepi pa pepala lophika ndikuyika pansi pamoto wotentha kwambiri mpaka kumbali imodzi, kutembenuka, ndi kuthamanga kumbali ina. Kamodzi kogwiritsidwa ntchito, onetsetsani zipilala muzojambula kapena malo mu mbale yayikulu ndi chivundikiro ndipo mukhale pansi ndi nthunzi kwa mphindi khumi ndi zisanu. Zikopa za chiles ziyenera kuchoka mosavuta.
- Kaya mwawotcha tizilombo kapena ayi, dulani chidutswa pachilikha chilichonse kuyambira kumapeto kwa tsinde ndikuyenda pafupi theka. Chotsani njere zambiri momwe mungathere kuchokera ku chile ndi kuziyika pambali.
- Kutenthetsa poto yozizira pamwamba pa kutentha kwakukulu. Onjezani mafuta, anyezi, ndi adyo. Cook, oyambitsa, mpaka onunkhira.
- Kuzaza nyama: Yikani nyama, ngati imagwiritsa ntchito, kuphika, kuyambitsa, mpaka nyama ikaphika ndi kuunikira (mungafunikire kuchotsa mafuta ochuluka kuchokera ku poto kuti mutenge browning). Gwiritsani ntchito supuni kuti muchotse mafuta pa poto kapena mutenge nyama papepala. Bweretsani nyama ku poto, yikani mchere kuti mulawe ndi madzi a mandimu.
Kudzaza tchizi: tumizani anyezi ophika ndi adyo ku mbale yayikulu, awalole kuti azizizira pang'ono, kenako aziwaponyera ndi tchizi.
- Kuwaza nkhuku ndi nyama kapena tchizi. Ikani poto wophika mafuta ophika kwambiri ndi kuphika mpaka chiles ndi ofewa ndipo kudzazidwa kutentha, pafupi mphindi 20 za chiles chokazinga ndi maminiti 30 mpaka 40 kuti zikhale zosapsa.
- Panthawiyi, konzekerani Msuzi Wamchere wa Creamy Spicy .
- Chotsani ma chiles ndi kuwasonga ndi msuzi (kapena kuika zipiya pa mbale poyamba ndi pamwamba ndi msuzi). Tumikirani ndi msuzi wochuluka patebulo kuti anthu awonjezere monga akufunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 231 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 34 g |