Kuphatikiza ndi menudo, puchero, ndi fabada, paella ndi imodzi mwa mbale zokondedwa kwambiri kuchokera kudziko lachikatolika la ku Spain lomwe lakhudzana ndi nthawi yapadera. Kwa zaka mazana ambiri, paella ku Philippines zakhala zosawerengeka zambiri - kuchokera ku zinyama zowonongeka kupita ku nyama zopanda kanthu (zofiira ndi akiti wothira) kumadera osiyanasiyana omwe amagwiritsa ntchito mpunga m'malo mwa mpunga wa tirigu. Komabe, nsomba za pawil paella zimakhalabe zokondedwa ndi zopatsa zowonongeka, zinyama, ziphuphu komanso, nthawi zina, nkhanu.
Zonse Pa Paella
Mwachizoloŵezi, paella imaphikidwa panja pa moto kapena makala amoto omwe amapatsa mbale kukhala wosangalatsa kwambiri. Paella panja, yopanda kanthu komanso yosaphimbidwa - ndi yachikhalidwe. Ngati kuphika panja sizingatheke, kuphika paella pa gasi. Kwa anthu omwe alibe poto, gwiritsani ntchito poto lalikulu.
Msuzi wophika nsomba mu mndandanda wa zosakaniza, wiritsani nsomba mitu ndi mafupa m'madzi kenako kupsyinjika. Msuzi wa nkhuku ndi njira yovomerezeka.
Ngakhale mapiritsi ambiri a kumpoto kwa America amagwiritsira ntchito sulfur shrimps, ndi bwino kusunga mitu ya shrimps, zipolopolo ndi mchira chifukwa chakuti zambiri zimakhala mwa iwo. Mwinamwake mukhoza kusankha kudula chidutswa cha kumbuyo kwa shrimps kuti muwonetsetse ndikuchotsa ulusi wakuda (dongosolo lakumadya) lomwe limadutsa kutalika kwa thupi la nyama.
Chimene Mufuna
- Masentimita awiri (1 kilogram) yaikulu
- 2.2 kilogram imodzi
- Amakilogalamu awiri mpaka awiri mpaka lalikulu shrimps
- 1 lalikulu chikasu anyezi
- 2 tomato yaikulu
- 4 mpaka 6 belani tsabola
- Supuni 1
- safironi
- 6 makapu ogulitsa nsomba
- 1/4 chikho cha mafuta
- 4 makapu wothira tirigu mpunga (onani
- chitsogozo chosankha mpunga )
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- 3 mandimu
- 1 chikho cha nandolo zabwino
Momwe Mungapangire Izo
- Tsukani mitsinje ndi kuomba. Sambani zipolopolo pogwiritsa ntchito burashi wolimba. Ikani malo osiyana aakulu, kuphimba ndi madzi ndikuika mu friji. Siyani kuti mulowerere kwa maola angapo. Mungafunike kusintha madzi a clam nthawi zingapo ngati zidazo zili mchenga.
- Chotsani zitsulo za shrimps.
- Sakanizani ndi kutsuka mitsinje ndi msuzi kangapo. Tulutsani ndevu zamatabwa.
- Dulani anyezi.
- Sulani tomato ndikufesa mbewu. Kabati pogwiritsa ntchito mabowo akuluakulu a bokosi la grater.
- Pewani tsabola wabelesi ndikuchotsani njere. Thirani tsabola wa belu.
- Kutentha theka kapu ya msuzi wa nsomba. Fukuta safironi pa msuzi wotentha.
- Ikani poto palaella pa sing'anga-kutentha kwakukulu. Thirani mu mafuta a azitona. Gwiritsani ntchito spatula kuti muzitha kufalitsa mafuta pansi pa poto.
- Saute anyezi akanadulidwa ndi grated tomato mpaka anyezi zidutswa kuonekera translucent. Yonjezani mpunga. Limbikitsani kuvala mbewu iliyonse ndi mafuta.
- Thirani msuzi wa nsomba ndi safironi ndi kuthira madzi. Nyengo ndi mchere ndi tsabola. Onetsetsani ndiye kuti muwira kwa mphindi khumi.
- Gwiritsani zest wa mandimu imodzi. Dulani mandimu awiri mu wedges kapena magawo.
- Phulani zitsamba zamatsenga, tsabola wofiira, ma nandolo okoma, shrimps, ziphuphu ndi msuzi pa mpunga. Kuphika kwa maminiti ena khumi.
- Chotsani poto kuchokera kutentha. Phimbani mosasunthika ndi pepala lalikulu la zojambulazo ndipo mupite kukapuma kwa mphindi khumi. Finyani mandimu imodzi (yopanda zest) pamwamba pa paella yophika.
- Kutumikira ndi mandimu kapena magawo kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 856 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 486 mg |
| Sodium | 2,481 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 94 g |