Ichi ndi chophika chophimba cha tilapia chotsimikizirika kuti chikondweretse alendo. Kumbukirani kuti kudya tilapia kumbali imodzi kuti chisakanizo cha Thai chisatayike m'moto. Gwiritsani ntchito mapepala awa okoma pa mpunga ndi ndiwo zamasamba zokometsera chakudya chokwanira.
Chimene Mufuna
- 4 tilapia, ma ola 5-6 / 140-170 g
- 5-6 cloves adyo, minced
- 1/3 chikho / 80 mL masamba a cilantro, okongoletsedwa
- 1/4 chikho / 60 mL mafuta a masamba
- 1/4 chikho / 60 mL madzi a mandimu
- 1/4 chikho / 60 mL mkaka wa kokonati
- Supuni 2/30 mL msuzi wa nsomba
- Supuni 2 supuni / 10 mL tsabola woyera
- Supuni 2/10 mL shuga
- Supuni 1 supuni / 5mL coriander, nthaka
- Supuni 1/5 mL osakaniza mchere
- 1/2 supuni ya supuni / 2.5 khola wophika
- 4 lime wedges
- masamba a cilantro okongoletsa
Momwe Mungapangire Izo
1. Ikani adyo, 1/3 chikho cilantro, mafuta, madzi a mandimu, mkaka wa kokonati, msuzi wa nsomba, tsabola woyera, shuga, nthaka coriander, mchere wa kosher, ndi ufa wophika mu puloteni. Pangani zokakamiza katatu, mpaka mutagwirizane.
2. Ikani zikhomo muzitsulo zopanda kanthu pa galasi ndi nsonga za malaya ndi marinade osakaniza. Phimbani ndi kukulunga pulasitiki ndikulowetsani m'firiji kwa mphindi 30-45.
3. Yambani mafuta oundana kutentha kwambiri.
Pasanayambe kuika tilapia pa grill, grill ya mafuta ikugwiritsidwa ntchito pogwiritsa ntchito mapepala, mapepala ophatikizidwa ndi mafuta. Gwirani chopukutira pamapepala ndi mbani, pindani mu mafuta ndikupukuta pamagazi. Chitani izi nthawi 4-5 kuti mupange malo osanja. Izi ndizofunika kwambiri pamene mukudya nsomba monga momwe zimalepheretsa kuti zisamangoyenda.
4. Ikani ma teilapia pamakina ophikira mafuta ndi kuphika kwa mphindi 15-20, kapena mpaka nsomba ifike mkati kutentha kwa madigiri 145. Kumbukirani kuti musatembenuzidwe. Mukaphika, chotsani mosamala kuchokera kutentha, zokongoletsa ndi masamba a cilantro ndipo mutumikire ndi laimu wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 226 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1,303 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |