Ma oysters owumawa amamenyedwa ndipo amawuma kwambiri mpaka ku ungwiro. Kutumikira ndi msuzi wa tartar kapena msuzi wa msuzi , kapena mugwiritsire ntchito mu oyster wokazinga poboy.
Chimene Mufuna
- 2 makapu oysters (otsekedwa ndi zouma bwino)
- 1 chikho ufa
- Supuni 1 ya mchere
- Supuni 1 ya paprika
- Mazira 2
- Supuni 2 madzi
- 1 chikho chabwino chodyera mkate
Momwe Mungapangire Izo
- Mu mbale, phatikiza ufa, mchere, ndi paprika.
- Mu mbale ina, whisk mazira ndi madzi.
- Ikani mikwingwirima ya mkate mu mbale yachitatu.
- Idyani ma oyiti mu ufa wosakanizika, kenaka muvike mu dzira, kenaka malaya ndi mkate wouma bwino.
- Mwachangu mu magetsi mu mafuta otentha pafupifupi 370 ° mpaka mutayika bwino, pafupi maminiti awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 69 mg |
| Sodium | 398 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |