Salmon yosavuta imeneyi imatha kukhazikitsidwa ndi nsomba kapena nsomba. Katsabola, adyo, ndi mandimu marinade saluni ndiye amakhala ngati msuzi wophika.
Sakanizani nsomba pa mafuta ophika kapena mafuta, kapena kuphika nsomba mu poto ya stevetop.
Konzani kuti saumoni ayambe kuyenda m'firiji kwa maola 1 kapena 2 asanaphike. Izi zimapangitsa chakudya chokoma ndi mpunga wophika wophika kapena kumangotumizira saladi. Mtedza wa pea ndi mbale yabwino ya masamba ndi salimoni.
Chimene Mufuna
- 4 nsomba za salimoni kapena zophimba
- Kwa Marinade:
- Madzi a mandimu 2 (pafupifupi 1/4 chikho)
- Supuni 1 supuni mandimu
- 3 supuni 3 mafuta masamba
- Supuni imodzi yatsopano katsabola (akanadulidwa) kapena supuni 1 yowuma
- 1 clove adyo (minced)
Momwe Mungapangire Izo
Salmoni m'malo osaya, osasakanikirana. Phatikizani zopangira marinade; kutsanulira pa salimoni. Phimbani ndi refrigerate kwa maola 1 mpaka 2.
Chotsani nsomba ku marinade ndikutsanulira marinade mu phula ndi kubweretsa kwa chithupsa. Chotsani kutentha ndi kuika pambali.
Dothi la grill mwachindunji pa malasha apakati, kuyamwa ndi marinade yophika, kwa mphindi 4 mbali iliyonse kapena mpaka nsomba zimatha mosavuta.
Maphikidwe Enanso
- Nsabwe za mpiru ndi Panko Zinaphuka Zophimba Zamchere
- Zosavuta Kuphika Nsomba ndi Garlic ndi Parsley
- Zakudya Zosavuta Zambiri Zakudya Zakumadzi Ndi Uchi
- Momwe Mungapangire Zakudya Zosakaniza Zakudya Zosakaniza
- Salmon yokazinga kapena Mitsinje Yamchere
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 55 mg |
| Sodium | 51 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 20 g |