Msuzi wa kasupe wotchedwa Butternut Squash - Sopa de Abóbora ndi Coco

Mbalame yam'madzi imakhala ndi zokoma zokometsera zokoma (zokometsera) ngati zowonongeka (monga chakudya chokaka). Koma msuzi wa butternut ukhozanso kupita kumadera otentha - monga msuzi wolemera kwambiri wopangidwa ndi mkaka wokongola wa kokonati . Dzungu ndi sikwashi "zimanyamula" monga izi zimatchuka ku Thailand, koma Mabaibulo Achilatini samaphatikizapo ufa wophimba , ngakhale kuti kukhudzana ndi tsabola nthawi zonse kumalandiridwa.

Chokoma chiri chonse chimayenda bwino mu supu iyi. Pali njira zambiri zowonongera msuziwu, monga cheo crumbled questi fresco tchizi, nyemba zachitsamba zokazinga, tomato odulidwa, ndi cilantro, zokometsera aji salsa , kapena ma shrimp angapo owiritsa.

Chimene Mufuna

• 1 sing'anga yamtundu wachikasu
• Supuni 2 za masamba
• Supuni 2 batala
• Anyezi 1
• 1 lalikulu
• mbatata
• Supuni 1 yowunikira shuga shuga
• Supuni 1 chitowe
• Supuni ya supuni 1 chile tsabola, kapena supuni 1 zowonongeka tsabola
• 1/4 supuni ya sinamoni
• 4 makapu nkhuku
• 1 chikho cha kokonati mkaka
• Madzi a 1 laimu
• 2 makapu sipinachi masamba
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Peel butternut sikwashi , kenaka dulani pakatikati ndi kuwonetsa mbewu (ndi zowonjezera mbeu).
2. Mbeu zouma (zosankha): Mbewu zosiyana ndi sikwashi, ndi kutsuka bwino. Ikani nyemba mu poto losaya ndi supuni 1 mafuta ndi 1/2 supuni ya tiyi mchere ndi nyemba zophika mu uvuni ku 350 F mpaka mdima wagolide wofiirira ndi wofiira, wotsitsimula kamodzi kapena kawiri, pafupi 10 mpaka 12 mphindi. Chotsani mbewu ku uvuni ndikuyika pambali kuti mulole ozizira.

1. Dulani sikwashi mu makilogalamu a masentimita awiri. Peel ndi adyo anyezi. Peel mbatata ndi kuwaza 1/2 masentimita cubes. Sambani sipinachi, zouma bwino, ndi kuziyika mwamphamvu mu gulu. Sakani sipinachi kuti mupange nthiti zoonda.
2. Ikani mafuta a masamba ndi supuni imodzi ya mafuta mu bokosi lolemera kwambiri pamsana. Onjezani akanadulidwa anyezi ndi kuphika, oyambitsa, mpaka anyezi ndi ofewa ndi onunkhira.
3. Onjezerani sikwashi, mbatata, chitowe, sinamoni, ndi shuga ku skillet ndi kuphika, kuyambitsa nthawi zambiri mpaka masamba asakanike.
4. Onjezerani nkhuku, nyengo ndi mchere ndi tsabola, ndiye mchere wothira pamtunda wotentha kufikira atakhala okoma (pafupifupi mphindi 15).
5. Kamodzi ndi sikwashi ndi mbatata zophikidwa, gwiritsani ntchito supuni yosungunuka kuti mutumize masamba ku blender (yosungirako kuphika madzi). Onjezerani mkaka wa kokonati ndi madzi a mandimu kwa blender ndi ndondomekoyi mpaka itakhala yosalala.
6. Onjezerani kusakaniza kusakaniza msuzi ndi whisk mofatsa pamwamba pa kutentha kwakukulu mpaka mchigawo chofanana. Onetsetsani nthiti za sipinachi ndi kutentha kwa mphindi imodzi yambiri. Nyengo ndi mchere ndi tsabola kuti mulawe.
7. Kutumikira supu yotentha yokongoletsedwa ndi mbewu yosambitsidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	391
Mafuta Onse	28 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	8 g
Cholesterol	15 mg
Sodium	623 mg
Zakudya	32 g
Matenda a Zakudya	6 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)