Mamasangwe a Tuna a ku French Ophika

Masangweji a tunawa amamenyedwa ndipo amawotchedwa mofanana ndi nyama yotchuka ya ham ndi tchizi "Sanctuary ya Monte Cristo" . Nsomba ya nsomba ya nsomba ndi yowonjezereka kuphatikiza kwa tuna, mayonesi, ndi udzu winawake wodulidwa. Madzi pang'ono a mandimu ndi zakudya zoyambirira zimatsuka chisakanizo. Khalani omasuka kuwonjezera anyezi odulidwa, scallion, kapena belu tsabola ngati mukufuna. Kapena m'malo mwa madzi a mandimu ndi zipatso zokoma zokoma kapena zosangalatsa.

Masangweji aphatikizidwa kenako amaviikidwa mu dzira ndi mkaka wophika mkaka ndi yokazinga pa griddle kapena skillet. Masangweji achifwambawa a ku French ndimasintha kwambiri maulendo.

Chimene Mufuna

• 1 (6-ounce) akhoza nsomba, yotayika
• 1/3 chikho chodetsedwa chodetsedwa
• 1/4 chikho mayonesi
• Supuni 2 tiyi ya mandimu
• 1/8 supuni ya supuni mchere
• tsabola
• Magawo 8 mkate
• Mazira aakulu 2
• 1/2 supuni ya supuni mchere
• 1/2 chikho mkaka
• Supuni 3 mpaka 4 batala

Momwe Mungapangire Izo

1. Mu mbale, phatikiza tuna tuna, celery, mayonesi, madzi a mandimu, 1/8 supuni ya mchere, ndi tsabola wa tsabola. Sakanizani ndi mphanda mpaka mutaphatikizana.
2. Apatseni chisakanizo cha saladi pa magawo anayi a mkate. Phimbani ndi magawo 4 a mikate ya mkate ndikudula sandweji iliyonse pakati pa diagonally.
3. Mu mbale, whisk mazira ndi supuni ya supuni ya 1/2 ndi 1/2 chikho mkaka.
4. Sungani mosamala sandwich pakati pa dzira losanganikirana.
5. Kutenthetsa batala mu skillet pa sing'anga kutentha.

1. Fewu sandwich ikhale yofiira mu mafuta otentha mpaka mutayika bwino mbali zonse ziwiri.

Malangizo ndi Kusiyanasiyana

• Onjezerani chidutswa cha tchizi cha ku America ku sangweji iliyonse musanayambe kupaka ndi kudula.
• Onjezerani supuni 2 za anyezi wofiira kwambiri opangidwa ndi mchere wa tuna.
• Onjezerani supuni 1 mpaka 2 ya pickle yakadulidwa kwa osakaniza nsomba, kapena kulawa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	418
Mafuta Onse	31 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	9 g
Cholesterol	287 mg
Sodium	377 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)