Ora yatsopano ndi imodzi mwa msika wa alimi wamkulu omwe amapeza, ndipo pali njira zambiri zophikira okra kupatula kudya ndi kuyaka . Pamene okra yatsopano imatulutsidwa kwathunthu imakhala yokhazikika komanso yolimba, yomwe imakondweretsa kwa ife omwe amakonda kukoma kwa okra koma ndi zosautsa pa chinthu "chotsitsa".
Msuzi wokazinga ndi okra amapanga mbale yayikulu ya sabata usiku, imangotenga mphindi zokonzekera ndipo ndi njira yabwino yogwiritsira ntchito mpunga wotsalira . Chakudya choterechi n'chokwanira kuyesera ndi zowonjezera zina zomwe muli nazo, monga masamba, nkhuku (monga otsala nkhuku yokazinga ), ndi soseji. Powonjezera nyama ku mbale iyi, yophika nyama yoyamba, kenaka yikani masamba, kenako mpunga.
Chimene Mufuna
- Supuni 2 za mafuta
- 1 tsabola wofiira
- Anyezi 1
- 2 cloves adyo
- 2 makapu atsopano okra
- Zosankha: madzi a 1/2 laimu
- Makapu 3 yophika mpunga
- Supuni 2 mpaka 3 soya msuzi
- Supuni 1 teriyaki msuzi
Momwe Mungapangire Izo
1. Tayani zimayambira kuchokera ku okra, osamala kuti musadulire mkati mwa okra komwe mbewuzo zili. Dulani anyezi finely ndi kuchepetsa adyo. Thirani tsabola wofiira.
2. Kutentha mafuta a maolivi mu skillet kapena wok wokwera pamsana-kutentha kwambiri. Pamene skillet ili yotentha, onjezerani okra ndikuphika, kuyambitsa nthawi zambiri, mpaka okra ndi yachisanu, mphindi ziwiri kapena zitatu. Finyani madzi a mandimu pamwamba pa okra. Chotsani okra ku mbale ndikuyika pambali.
3. Onjezerani anyezi ndi adyo ku skillet ndikuphika mpaka anyezi ndi ofewa komanso onunkhira. Onjezerani tsabola wofiira wofiira ku skillet ndi kuphika kwa mphindi zitatu kapena 4, kapena mpaka mutachepe.
4. Onetsani mpunga, msuzi wa soya, ndi msuzi wa teriyaki ku skillet ndi kuphika, kuyambitsa, mpaka mpunga utenthedwa bwino komanso wothira masamba. Ngati mpunga umagwira pa skillet, onjezerani madzi pang'ono kapena zina zina za soy msuzi (kulawa).
5. Onjezerani okra kuti mubwerere ku skillet ndi mpunga ndikukhamukira mpaka okra ikuwotcha.
6. Kukumana ndi zokometsera, kuwonjezera msuzi wa soya kapena teriyaki ngati mukufuna, ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 686 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 648 mg |
| Zakudya | 138 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 15 g |