Japanese Tsukimi Soba ndi buckwheat noodles mu msuzi wotentha ndi dzira kulumpha.
Chimene Mufuna
- 14 ounces zouma soba (zakumwa za buckwheat)
- 6 makapu supu ya dashi
- 1/3 chikho cha soy msuzi
- Supuni 2 mirin
- 1/2 supuni ya supuni mchere
- 4 mazira atsopano osakanizidwa
- Supuni 2 zosakanizidwa ndi negi kapena anyezi wobiriwira
Momwe Mungapangire Izo
- Msuzi wotentha wa dashi, msuzi wa soya, mirin, ndi mchere m'phika lalikulu kuti mupange supu.
- Wiritsani nyemba zowonjezera mu mphika wina, malinga ndi malangizo ophika omwe amasonyezedwa m'matumba.
- Kutumikira zitsamba za soba mu mbale zinayi.
- Thirani supu yotentha yotentha pa Zakudyazi.
- Dulani dzira pamwamba pa Zakudyazi mu mbale iliyonse.
- Sakanizani negi pamwamba pa Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 208 mg |
| Sodium | 1,686 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 13 g |