Zakapu zotsekemera zophika ndi shuga komanso kukhudzana ndi sinamoni ndizokoma kwambiri zomwe ana ndi akulu omwe angakonde. Ngati mukuyang'ana zovuta zowonongeka zowonongeka izi zing'onozing'ono zokha zimatenga mphindi zochepa zokonzekera ndikunyamula bwino zophimbidwa ndi zojambulazo. Cinnamon tortilla chips ndi sukulu yopuma kusukulu kwa ana ndi salsa yatsopano, kapena kuwatumikira ku phwando la Cinco de Mayo .
Chinthu chimodzi chokongola kwambiri cha chosekemera chophweka ndi chakuti ndizazaza , poganiza kuti mumagwiritsa ntchito margarine wambiri monga Earth Balance, komabe mungagwiritsire ntchito batala ngati ndizo zomwe muli nazo kapena mukufuna. Koma mu maphikidwe monga awa, ndikuganiza kuti mudzapeza kuti kukoma kwa margarine wamtunduwu ndibwino kwambiri kuti mukhale batala, mukhulupirire kapena ayi. (Zokuthandizani: Ndikudabwa ngati mafuta akugwiritsidwa ntchito?
Kaya mumawakonda kapena kuphika, komanso ngati mumawatcha "chips" kapena "crisps", ngati muli ndi timadula ta ufa ndi sinamoni ndi shuga, muli ndi mankhwala okoma a ku Mexican ! Kuwuziridwa kwa izi kumayambira kumachokera ku chikhalidwe chodyera chodyera cha Mexico chomwe chimapezeka kwambiri ku Latin America (osati Mexico) chomwe chimatchedwa "bunuelos" chomwe sichidapangidwa kuchokera ku ufa wophika, koma amakhala ndi kukoma komweko ndi shuga ndi sinamoni.
Kudya popita? Ikani ufa wanu mu microwave ndi kuwasungira pakati kapena kuwasakaniza ngati quesadilla, kapena kuwapukuta bwino (onetsetsani kuti mukupaka mafuta kapena margarine ngati mutero!
Chimene Mufuna
- 4 mafupa a ufa
- 2 tbsp. margarine wa vegan, anasungunuka
- 1 tbsp. sinamoni
- 1 tbsp. shuga
Momwe Mungapangire Izo
- Choyamba, pangani pizza monga pizza mu magawo 6 kuti mupange "chips".
- Pangani "chip" chilichonse ndi margarine wosungunuka ndikuzaza sinamoni ndi shuga.
- Kuphika pa 350 F kwa mphindi pafupifupi khumi, kapena mpaka chilakolako chikufika.
- Kutumikira ndi zipatso zamchere salsa kapena kungowonjezera iwo monga momwe zilili!
Malangizo a Chinsinsi ndi zosiyana:
- Ngati simukudya zakudya zam'madzi, yesani uchi ndi sinamoni m'malo mwa bata nthawi zonse. Tumizani shuga wambiri mu nkhaniyi, monga uchi wokoma ndi wokoma.
- Momwe mungathamangire zipsu m'malo mwa kuphika: Tumizani margarine wa vegan ndi mwachangu ufa wophika mafuta mpaka crispy (pafupifupi mphindi ziwiri), ndipo mwamsanga muvale ndi sinamoni ndi shuga. Mukhoza kuika sinamoni ndi shuga mu mbale kapena m'thumba ndiyeno mwapang'onopang'ono mutengeke kuti muvale mofanana.
- Njira ina yosiyana: M'malo mochepetsera zidutswa zapakati, tanizani ufa wanu wa ufa wolemera pafupifupi 1 inchi.
Mukufuna malingaliro otukuka owonjezera? Pano pali zosavuta zambiri zowonongeka kuti ziyese.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1292 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 3,041 mg |
| Zakudya | 206 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 33 g |