Aliyense amakonda mchizi wachangu mofulumira komanso wosavuta, koma nthawi zina usiku wako umayenera kukhudza zovuta kwambiri. Pano pali njira zina zamakono zowonjezera zokhala ndi zamasamba ndi zamasamba zowonongeka komanso zosafunika. Zopangira izi ndizojambula mwazokha.
01 ya 09
Nkhumba Yowonongeka BruschettaEasy vegan bruschetta. kajakiki / Getty Images Pambuyo pake anthu a tchizi amagwiritsa ntchito popanga bruschetta ndipo amayenda ndi zitsamba pogwiritsa ntchito tomato watsopano komanso mafuta odzola. Onjezerani pang'ono tsabola wosweka ndi mchere wodzikongoletsera kuti mupitirize kuwonjezera masamba anu.
02 a 09
Herbed Vegetarian Mushroom PateTastyart Ltd Rob White / Getty Images Palibe chimene chimati "classy" ngati pate, choncho yesetsani kupanga masambawa pogwiritsa ntchito bowa watsopano ndi zitsamba zambiri zatsopano. Chakudyachi chimakhala chozizira kwambiri musanayambe kugwira ntchito ndi sliced mkate wa ku France kapena operekera mbewu zonse.
Onaninso: Vegan Walnut ndi Pushroom Pate03 a 09
Garbanzo nyemba ndi Pesto DipNyemba zamasamba zimamera ndi pesto Onjezerani nyemba zowononga nyemba pogwiritsa ntchito nyemba za garbanzo ndikuwonjezera msuzi wokonzeka wa pesto. Tumikirani ndi mapepala otsekemera a pita kapena kufalikira pa osokoneza.
Onaninso: Dothi losakanizidwa ndi phwetekere la nyemba ndi phwete04 a 09
Zosungiramo Zakudya Zokongoletsera "Bokosi"Nanette J.Stevenson-ebbystouch.com / Getty Images Bowa losungidwa nthawi zonse amakhala ndi malo pa mbale ya appetizer, ndipo popanga zakudya zopanda nyama, izi zimadzaza bwino. Msuzi wa ndiwo zamasamba ndi ophika ndi anyezi, tsabola ndi parsley watsopano ndipo amaviika mu bokosi la bowa wokazinga.
05 ya 09
Ginger, Lime ndi Apple Salsa
nata_vkusidey / Getty Images Buku lodzala zipatsoli ndi losavuta kupanga monga mchere wa salsa, koma kuphatikiza kosakanizidwa kumaphatikizapo kupotoza kwabwino. Gwiritsani ntchito salsa yanu ya apulo ndi ziphuphu zofiira kapena njuchi za buluu za chimanga.
06 ya 09
Mbatata Zomangiriza ndi Zitsamba Zambiri
Brian Yarvin / Getty Images Chomera ichi chimakhala ndi mbatata yophika kawiri. Zakudya za mbatata kapena mbatata zatsopano ndi ma cashew kirimu ndi horseradish mayonesi zimakhala ndi zokometsera za dulse flakes ndi zitsamba zatsopano. Kuchokera ku Conscious Cook ya Tal Ronnen.
07 cha 09
Aritikiti yokazinga ndi Chipotle Yotchulidwa Aoili
Jose Manuel Espinola Aguayo / EyeEm / Getty Images Mu appetizer yosavuta yobiriwira, ubwino wokongola wa atitchoku umakondwera ndi utsi wosuta wa Chipotle. Kuti mupange zitsamba, ingogwiritsani ntchito mayonesi m'malo mwake.
08 ya 09
Anyezi ndi Apple Tarts ndi Goat Jibini
Jose A. Bernat Bete / Moment Open / Getty Zithunzi Kuti mukhale wokongola kwambiri, yesetsani kuti muyese anyezi okoma ndi apulo, opangidwa ndi chakudya kapena chezi. Mankhwala a apulo aang'ono awa ndiwo ndiwo zamasamba, koma kuti awapange mitsempha, mukhoza kugwiritsa ntchito mtanda wa vegan ndikuchotsa tchizi.
09 ya 09
Mavitamini Ophika ndi Chokoma Chokoma Ricotta
Jon Lovette / Getty Images Zakudya zatsopano zophikidwa mu msuzi wa vanila, ndiye zodzaza ndi zosakaniza zopangidwa ndi mkaka wosakaniza mkaka wophika mkaka m'phimba la chakudya chamadzulo chambiri chambiri monga bukhu la brunch. Ndipo, ngati simunayesedwe kale, ma plums ophikawa ndiwonso opanda gluten.