Chimene Mufuna
- Mapaundi 1/450 g
- 1 chikho / 240 mL chardonnay vinyo
- 1/2 chikho / 120 mL kilantro yatsopano yophika
- 1/4 chikho / 60 mL madzi a mandimu
- Supuni 2/30 mL mafuta odzola
- Supuni 2/30 mL mpiru wouma
- Supuni 2/30 mL chili poda
- Supuni 2 supuni / 10 mL tsabola wakuda
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
Preheat grill. Sakanizani mafuta a maolivi, madzi a mandimu, vinyo, mpiru, ufa woumba, tsabola, cilantro ndi mchere mu mbale yosambira. Tumizani theka la osakaniza marinade ku mbale ina kuti mugwiritse ntchito popanga nsomba. Onjezerani nsomba yam'madzi kupita ku mbale yoyamba ndikuyenda kwa mphindi 15. Sungani zotsamba ndikusiya marinade. Kumanga malo ophikira mafuta ophikira mafuta. Grill 4 masentimita kuchokera kuchitsime, kutentha ndi mbale yowonjezera ya marinade, kwa mphindi zitatu kumbali iliyonse, kapena mpaka nyama ya nsomba ikuwoneka mosavuta poyesedwa ndi mphanda ndi kutentha kwapakati kufika 145-150 madigiri F.
Sinthani nsomba kamodzi kokha pakuphika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 671 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 189 mg |
| Sodium | 1,727 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 68 g |