Chinsinsi Chokhazikika cha Mbatata

Mbatata yosungunuka ndizotsatizana mwachidwi kwa mbale za masiku odyera monga masiku odyetsedwa ndi nkhuku.

Timagwiritsa ntchito sinamoni pang'ono mu njira iyi, yomwe imapereka chikondi ndi chisangalalo. Mukhozanso kuwonjezera pa 1/4 supuni ya tiyi ya ground nutmeg (kapena cloves, ngati mukufuna) kwa pang'ono zonunkhira.

Mudzawonanso kuti mulibe marshmallows mu njira iyi. Bwerezani: Palibe marshmallows! Kukoma kwachilengedwe kwabwino kwa mbatata, zolemba zonunkhira, ndi olemera, okongola kwambiri ndizofunikira zonsezi.

Onaninso kuti sitikuwonjezera shuga aliyense, mwina. Maphikidwe ena amapezeka ndi shuga wofiira, koma izi ndizochepa kwambiri. Malingaliro atsopano, makamaka, amasonyeza kuti dziko lapansi lokoma, ndi mbatata ndilo, tiyeni tiyang'ane nalo, lokongola kale.

Inde, 1/4 chikho kapena cha msuzi wa parmesan watsopano wophika umapatsa mchere wabwino kwambiri womwe umatulutsa kukoma. Koma agwiritsireni ntchito Parmesan wakale yomwe mumadzichezera kuchokera ku chipika, osati zinthu zomwe zimabwera mumsasa.

(Ndipo zoona ndikuti mungawonjezere shuga wofiirira ngati mukufuna.)

Chimene Mufuna

• 6 mbatata zowirira
• 1/2 batala, utachepetsedwa
• 1/2 chikho cholemera kwambiri, kutentha
• 1/2 tsp. sinamoni
• 1/4 tsp. mtedza
• 1 tbsp. wodula watsopano
• Mchere wambiri, kuti ulawe
• Msuzi wakuda wakuda pansi, kulawa

Momwe Mungapangire Izo

1. Bweretsani poto lalikulu la madzi amchere (madzi ayenera kulawa mchere, pafupifupi ngati madzi a m'nyanja) mpaka wiritsani pa kutentha kwakukulu.
2. Peel mbatata (onani ndondomeko ili m'munsiyi), ndi kuwadula pakati theka, ndi kudula theka la magawo awiri. Mbatata iliyonse imatha kumadulidwa mu zidutswa zisanu ndi zitatu.
3. Madzi ataphika, onjezerani mbatata kudula kumadzi ndi kutentha kutentha. Imani kwa mphindi 15 kapena mpaka mbatata ikhoza kubadwa ndi mpeni.

1. Pamene mbatata imatenthetsa, sungunulani batala mu poto yaing'ono pamsana-pansi ndipo onjezerani mchere watsopano. Kungosungunuka kwa mphindi zingapo mpaka utatembenukira kununkhira, kenaka uyiike pambali. Izi zingakhalenso nthawi yabwino yotentha mafuta.
2. Sungani mbatata ndikubwerera ku mphika. Onjezerani batala wa sage pamodzi ndi mafuta otsalawo, pamodzi ndi zonona zonunkhira ndi zonunkhira, ndipo pendani mopepuka ndi mbatata masher. Musamachite misala ndi masher, kapena mbatata idzakhala gluey. Ziphuphu zochepa zimapatsa mbaleyo mwakachetechete kumverera.
3. Sinthani zokondweretsa ndi mchere wa Kosher ndi tsabola watsopano wakuda pansi ndipo mutumikire mwamsanga.

Mfundo:

• Musataye mapeyala anu mbatata! Mukawapukuta, uwaponyeni mafuta ndi mchere ndikuwawotcha kwa mphindi 15 mu 400 F oven. Chokoma chokoma ichi ndi chinthu chokha kuti osungira alendo azikhala osangalala pamene akudikirira kudya.
• Kugwiritsa ntchito ndodo yokhala ndi sinamoni ndi dzanja pogwiritsa ntchito imodzi ya tizilombo tating'ono ting'onoting'ono tomwe timatenga mafuta olemera, koma zidzakhala zosangalatsa kwambiri kuposa sinamoni yapansi. N'chimodzimodzinso ndi nutmeg.
• Mukhoza kupanga chophimba ichi chotsalira mwa kulowetsa mafuta omwe mumawakonda kwambiri kwa batala ndi mkaka wa kokonati.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	278
Mafuta Onse	28 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	8 g
Cholesterol	78 mg
Sodium	54 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)