Imeneyi ndi njira yabwino komanso yosavuta yokazinga. Kumbukirani kuti chifuwa cha bakha chiyenera kutumikiridwa kawirikawiri, choncho nthawi yophika sayenera kutenga nthawi yayitali kwambiri.
Chimene Mufuna
- 4 mabere a bata
- 1/2 chikho / 120 mL mafuta odzola
- 1 mandimu, juiced
- 3-4 juniper zipatso, minced
- Supuni 1/15 mL msuzi wa Worcestershire
- 2 cloves adyo, minced
- Supuni 1/5 mL zouma thyme
- Supuni ya 1/5 mL pansi pake masamba
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1/5 mL paprika
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
Ikani msuzi onse msuzi kupatula mchere, mu kapu yaing'ono. Imani kwa mphindi pafupifupi 5-7. Chotsani kusakaniza kutentha ndi kulola kuzizira. Mangani mawere a bakha mu thumba la pulasitiki. Thirani osakaniza utakhazikika pamwamba pa bakha, thumba lachisindikizo, ndipo mulole kuti muziyenda mufiriji kwa maola 6-8. Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani mawere a bakha ku thumba la pulasitiki, kusunga marinade. Nyengo ndi mchere ndi malo bakha pa mopepuka mafuta odzola kabati.
Lolerani ku grill kwa mphindi zitatu, baste ndi marinade yosungidwa, tembenukani, ndi kubwereza ndondomeko. Pamene kutentha kwa mkati kumakhala madigiri 145 F / 65 digiri C, kuchotsa kutentha, magawo ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2893 |
| Mafuta Onse | 244 g |
| Mafuta okhuta | 78 g |
| Mafuta Osatchulidwa | 118 g |
| Cholesterol | 642 mg |
| Sodium | 1,164 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 148 g |