Iyi ndi njira yabwino yokonzekera mawere a nkhuku . Kuphatikizidwa kwa tomato, basil, ndi viniga wa basamu kumapereka chakudya ichi chosangalatsa kwambiri cha ku Italy.
Chimene Mufuna
- 4 mawere a nkhuku, osavala ndi deboned
- 4-6 tomato, magawo atatu
- 1/2 chikho / 120 mL
- vinyo wosasa wa basamu
- 1/4 chikho / 60 mL zitsulo zatsopano, mosasunthika zodzaza
- Supuni 2/30 mL mafuta odzola
- 2 cloves adyo, minced
- Supuni 1/5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda, nthaka
- 1/2 supuni ya supuni / 2.5 mL tsabola ya tsabola, mwachangu
Momwe Mungapangire Izo
- Sakanizani adyo, tomato, viniga, mafuta, basil, tsabola wakuda, ndi mchere mu chipangizo chodya. Sungani tomato odulidwa ndi basil chodulidwa kuti zokongoletsa.
- Mu thumba lalikulu la pulasitiki, yonjezerani nkhuku ndi 3/4 ya marinade. Onetsetsani kuti nkhuku ili bwino. Sindikizani thumba ndikulolera kuyenda maola 2-4 mufiriji. Mu kasupe kakang'ono, onetsetsani 1/4 ya marinade yokhala ndi chithupsa kwa mphindi imodzi, kuchepetsa kutentha ndi kulola kusakaniza kuti simmer kwa mphindi zisanu ndi zisanu ndi zitatu. Chotsani kutentha ndi kuika pambali.
- Preheat grill. Malo nkhuku pa grill ndi kuphika pazomwe kutentha kwa mphindi 10-12, kutembenukira kamodzi. Chotsani nkhuku kutentha, pamwamba ndi msuzi wophika ndi zokongoletsa ndi tomato wotidwa kapena basil akanadulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1390 |
| Mafuta Onse | 78 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 1,008 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 137 g |