Zomwe Muyenera Kudziwa Pankhani ya Chakudya Chamdima Ndi Chakudya Chake Chakudya
Nkhuku ndizochokera ku America: chifukwa cha mbali yaikulu, timakonda nyama yoyera pamwamba pa nyama yakuda, yomwe imakonda kwambiri m'mayiko ena ambiri padziko lonse lapansi! Ngati mwakhala mukupewa nyama yakuda chifukwa mukuganiza kuti nyama yoyera ndi yathanzi, werengani chifukwa chake muyenera kusankha nyama yamdima nthawi zambiri, komanso malangizo ena momwe mungagulitsire nkhono nkhuku mukuyang'ana chikwama chanu
Kotero kusiyana kwake ndi kotani?
Nyama yoyera bwino imakhala ndi mafuta ochepa komanso ochepa, ndipo imakhala ndi mapuloteni ambiri, koma nyama yakuda imakhala ndi iron, selenium, ndi zinc. Nkhuku yambiri, yoyera ndi yamdima, imakhala ndi mavitamini a B, calcium, vitamini D ndi zina zambiri.
Nanga bwanji kukoma? Pali mtsutso wa zakale: nyama yoyera kapena yamdima, bwino yomwe imabwera pamasewero ake! Chowonadi nchifukwa chakuti nyama yoyera ili ndi mafuta ochepa ndi mafuta, nyama yakuda ndi yochepa, koma ndithudi, izi zimasiyanitsa munthu ndi munthu.
Kuwona chikwama chako? Kugula nyama yakuda ndi lingaliro labwino chifukwa, makamaka, ndi locheperapo. Ngati mutasankha nyama yakuda, pangani kachigawo kakang'ono ndi nkhumba zambiri ndi mbewu zonse kuti muyambe kudya zakudya zomwe mumadya.
Ndalama zambiri zopulumutsa nsonga za nkhuku: Zatsopano kapena zozizira? Mukamagula nkhuku mukudziwa kuti palibe kusiyana kwa zakudya, kulawa kapena kuphika, koma mazira angakhale otsika kwambiri ndipo amatenga nthaŵi yochuluka kuti asungunuke.
Kawirikawiri maola 24 pa mapaundi asanu mufiriji, kapena mphindi 30 piritsi m'madzi ozizira.
Bwanji nanga za nkhuku zisanachitike ? Nkhuku yoyamba yamtunduwu imadula zambiri kusiyana ndi kusamba nyama nokha ndipo ikhoza kunyamulidwa kapena kuponyedwa ndi sodium, shuga, komanso ngakhale zotsekemera kotero werengani malemba mosamala!
Mukamagula zidutswa kapena mawere, nthawi zonse muziyang'ana pansi pa nyama ndikuyang'ana "chikhodzodzo," cholembera chomwe chimatulutsa chinyezi chomwe chimachoka pamtambo. Kawirikawiri, nyama ikakhala nthawi yaitali, imakhala yowonjezera kwambiri. Pewani nyama kuti muwone kuti pali chinyezi chotani mu phukusi, ndipo sankhani chimodzi chomwe chiri ndi pang'ono kapena palibe.
Okonzeka kuphika? Ngati n'kotheka, nthawi zonse muziphika nkhuku ndi khungu. Khungu lochepa pakati pa khungu ndi nyama zimagwira mu chinyezi, kusunga nyama yowutsa mudyo ndi chokoma, ndipo kwenikweni, kumatulutsa mafuta kunja kwa nyama. Mukhoza kuchotsa mosavuta khungu mukatha kuphika.