Okhazikika Osungika Achimake

Kuphika kumphika mu uchi pang'ono wochepetsedwa ndikuwakhometsa mavitamini awo omwe amawoneka kuti amawagwiritsira ntchito pamene nyengo yawo yayitali kwambiri kumapeto kwa nyengo yozizira komanso kumayambiriro kwa masika yatha. Ndimawakonda atapatsidwa yogurt kapena ricotta kapena ayisikilimu - odzola pang'ono, opangidwa ndi walnuts samapwetekanso. Iwo amakhalanso chokoma pa zikondamoyo kapena waffles. Mitengo ya uchi yamkat mu mtsuko imagwiranso ntchito monga chokoma chokoma kwa nyama kapena nkhumba yokazinga .

Chimene Mufuna

• 2 pounds kumquats
• Makapu 3 madzi
• 2 makapu uchi
• 1/2 chikho shuga

Momwe Mungapangire Izo

1. Bweretsani ketulo yotsitsa madzi ndi chithupsa.
2. Pakalipano, chotsani zimayambira kumidzi. Pewani dzenje kapena awiri mu chimbudzi chilichonse ndi mankhwala osakaniza kapena zipatso zamtengo wapatali kapena kudula mitengo yosungunuka pakati ndikuchotsa mbewu iliyonse yokhala ndi magawo ochepa omwe ali ndi mbewu.
3. Mu sing'anga yapamwamba, tengani madzi, uchi, ndi shuga kuti muthe chithupsa. Onjezerani kumigats ndi kubweretsa kusakaniza kumbuyo kwa chithupsa. Sinthani kutentha kuti mukhale osasunthika ndipo muphike, muthamangitse mvula iliyonse yomwe imakula, mpaka mimbayi ili yabwino, pafupi ndi mphindi makumi awiri ndi makumi asanu ndi awiri mphindi makumi asanu ndi zisanu ndi makumi asanu mphambu zisanu.

1. Sungani mitsuko yotentha mumitsuko yosalala ya penti kapena timadzi timadzi timadzi tokoma ndikupukuta pazitsulo. Madzi otentha amathira mitsuko mu kettle yamalimo kwa mphindi 10.
2. Chotsani mitsuko ndi kuwalola kuti aziziziritsa musanazisunge pamalo ozizira, amdima kwa miyezi isanu ndi umodzi. Kamodzi mukatsegulidwa mtsuko, sungani mufiriji.

Palibe zamzitini kapena zasungidwa kale? Onetsetsani Zomwe 10 Zomwe Mungachite Pakhomo Losavuta Kwambiri Kuwongolera mwachidule.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	51
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	1 mg
Zakudya	14 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)