Kiopoolu ndi Bulgarian yokazinga biringanya-tsabola yomwe imafalikira monga yogwiritsira ntchito mkate kapena ngati chakudya chophika. Chimodzimodzi ndi chi Croatian / Serbian ajvar kupatula tsabola wobiriwira wofiira amagwiritsidwa ntchito mmalo mwa zofiira ndi tomato.
Chimene Mufuna
- Mapiritsi 1/2 a biringanya (osambitsidwa ndi theka la kutalika)
- 2 tsabola wobiriwira wothira (kutsukidwa, kumera ndi kumera)
- Supuni 3 mafuta a maolivi
- 2 tomato okoma kwambiri a Roma (osambitsidwa, odulidwa ndi odulidwa bwino)
- Supuni 3 zowonjezera parsley (kapena coriander, kapena timbewu tokoma ku Middle East)
- 2 adyo cloves (osweka)
- Supuni 2 ofiira vinyo wosasa
- Supuni 3/4 mchere (kapena kulawa)
- Zosankha: madzi a mandimu kuti alawe
Momwe Mungapangire Izo
- Bzalani biringanya ndi tsabola, mbali ya khungu, mpaka mdima. Tumizani ku mbale yosasungunuka ndikuphimba ndi pulasitiki kuti mupange mpweya kwa mphindi 10.
- Mukamazizira mokwanira, chotsani zikopa.
- Puree biringanya ndi tsabola mu chakudya chosakaniza mpaka yosalala. Pang'onopang'ono kutsanulira mu mafuta a azitona kupyolera mu zakudya zothamanga ndikukonzekera mpaka bwino.
- Sungani zosakaniza ku mbale yaikulu ndikuwonjezera zowonjezera, kusakaniza bwino. Nyengo kuti mulawe ndi mchere ndi tsabola wakuda. Kutumikira kutentha kutentha ndi zakudya kapena zakudya zokometsera. Refrigerate otsala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 228 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |