Nthawi yoyamba yomwe ndinakumana nayo shawarma ndinali wachinyamata ndipo ndinali ndi makolo anga mu Israeli chifukwa cha ukwati wa bwenzi la banja. Ndinali nditagona pakhomo pa hotelo yathu limodzi ndi aakazi a mkwatibwi ndipo adayitanitsa chotupitsa kuchokera kumalo osungiramo madzi omwe ali pamtunda - sandwich ya shawarma. Ndalama zinapangidwa ndi mwanawankhosa zomwe ndimakumbukirabe panthawiyo koma kununkhira kunali imodzi mwa zinthu zabwino zomwe ndinkamvapo.
Ndabwerera kwathu ku New York Ndinkasangalala kupeza malo ambiri omwe amapereka shawarma ngakhale, monga momwe ndi falafel , khalidwe linasintha kwambiri. M'kupita kwa nthawi ndinadziŵa kuti ndiyenera kuphunzira kudzipanga ndekha.
Apa pali chinthu chokhudza shawarma zonunkhira maphikidwe. Mukayang'ana mmwamba maphikidwe khumi ndi awiri mudzapeza maphikidwe khumi ndi awiri. Zina zimakhala zosiyana mosiyana pamene zina zimatulutsa zonunkhira zomwe sizikuphatikizidwa. Mukhozanso kugula shawarma kusakanizidwa kuchokera makampani pafupifupi makumi asanu ndi awiri. Samasewera maphikidwe awo koma ndikulolera kuti onse azisangalala pang'ono. Choncho, tifunika kuvomereza kuti ndi chimodzi mwa zinthu zakumudzi, zachigawo, mafuko, mabanja, ndipo palibe amene ali wotsimikiza. Ine ndimakhala nthawi ya khitchini yanga ndikusewera misala wamisala ndi zokometsera zosiyanasiyana ndi kuchuluka kwake ndipo chophika pansipa ndi chimene ndinkakonda kwambiri. Iwo ndithudi ankamverera bwino pamene iwo ankawotcha kotero ine ndimakhala ngati ndikuganiza kuti ndiri nazo bwino.
Malo ambiri omwe ndapeza ndikuwona sandwich ya shawarma ndi nyama (ng'ombe, mwanawankhosa, nkhuku) amawotcha pamatope ndi zonunkhira. Kotero chickpea shawarma sizolowereka koma sadziwa zomwe akusowa!
Chimene Mufuna
- 1 akhoza / timadzi timene timene timapanga timadzi timene timasamba (timatsukidwa ndi kutsanulidwa)
- Supuni 2 za mafuta
- Supuni 1 chives (akanadulidwa)
- Kwa Shawarma Spice Mix:
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni
- coriander
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya tiyi
- sinamoni
- 1/4 supuni ya tiyi
- turmeric
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Onetsetsani 1
- tsabola wa cayenne (kulawa)
Momwe Mungapangire Izo
Kutentha utoto ku ng'anjo ku madigiri 400.
Kuti mupange zosakaniza zonunkhira, phatikizani zonunkhira zonse mu mbale yaing'ono. Mudzakhala ndi zokwanira zowonjezera izi koma nthawi zambiri ndimakhala ndi chiwerengero chomwecho koma ndikupanga zilembo zazikulu kuti zikhalepo.
Onjezerani nkhuku ku mbale yayikulu, kukoka ndi mafuta a maolivi ndi kusakaniza zonunkhira. Falikira pa pepala lophika lomwe lili ndi pepala lolemba ndi lopaka kwa mphindi 30. Lembani ndi zitsamba zosakanizidwa. Kutumikira pa bedi la masamba, pa mpunga kapena mu sangweji ya pita ndi saladi ya Israeli.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 312 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 14 g |