Choyamba cha French French Coquilles Saint-Jacques

Coquilles St Jacques ndi imodzi mwa zochitika zapamwamba kukhitchini ya ku France , yosavuta kupanga komanso yokoma kudya. Mukhoza kusankha kukula kwake kwa scallop, kukula kwa Mfumu ndi nsembe zazikulu za nyama kapena zochepa za Queenies zomwe zimakhala zochepa kwambiri.

Mbalameyi ya Coquilles Saint-Jacques imagwiritsidwa ntchito pamagulu aang'ono a scallop, koma mapepala a ovenproof ndiwo amalowetsa m'malo mwake. Chophimbacho chimaphatikizapo scallops ndi bowa, kusungunuka mu mafuta ndi zokometsetsa, ndiyeno nkupanga ngakhale olemera ndi Gruyere ndi topping breadcrumb.

Coquilles Saint-Jacques kawirikawiri amadya ngati koyamba, kapena yogula, koma akhoza kugwiritsidwa ntchito ngati chakudya chokoma cha nsomba.

Chimene Mufuna

• 1/4 kapu ufa wokhala ndi cholinga
• Supuni 3/4 mchere
• 1/2 supuni ya supuni ya curry powder
• 1/8 supuni ya supuni ya tsabola ya cayenne
• Madzi olemera makilogalamu 1/2
• Supuni 4 batala
• 8 ma ounces atsopano bowa (kutsukidwa ndi magawo)
• 1 chikho chodulidwa anyezi
• 2/3 chikho chowoneka vinyo woyera
• Supuni 2 Zogogoda
• Supuni 3 za mkate
• Supuni 2 batala (kusungunuka)
• 1/3 chikho Gruyere cheese (grated)
• Supuni 1 yatsopano mandimu

Momwe Mungapangire Izo

1. Sakanizani ufa, mchere, ufa wowonjezera, ndi tsabola wa cayenne pamodzi mu mbale yaikulu. Onjezani scallops ku mbale ndikuponya chisakaniziro palimodzi kufikira mutaphika scallops mu ufa wosakaniza.
2. Sungunulani batala mu skillet wamkulu pa sing'anga-kutentha kwambiri. Onjezerani scallops kwa batala ndi kuwasuntha, kutembenukira kamodzi, mpaka atakhala a bulauni agolide kumbali zonse, pafupi mphindi 4; tumizani scallops pa mbale ndikuphimba kuti mukhale otentha.

1. Onjezerani bowa ndi anyezi ku skillet ndi kusuntha, nthawi zambiri kuyambitsa, pa sing'anga-kutentha kwambiri kwa mphindi 4, mpaka atayamba kuyaka bulauni. Onjezerani vinyo woyera pa poto ndikuwongolera pansi pa poto ndi chitsulo spatula kuti mutenge mabala onse a bulauni ndi msuzi. Kuchepetsa kutentha pang'ono ndi simmer mpaka msuzi wachepera. Chotsani poto kuchokera kutentha ndikuyambitsa Cognac ndi scallops.
2. Preheat broiler yavuni. Gawani scallop ndi msuzi kusakaniza pakati pa 6 scallop shells kapena petty ovenproof kutumikira mbale.
3. Sakanizani zinyenyeswazi za mkate, batala, ndi Gruyere tchizi; Gawani ndi spoon chisakanizo chofanana pamsana uliwonse wa scallops. Ikani mbale za masentimita asanu ndi awiri kuchokera pa broiler ndikuphika mpaka katsamba kake kakuwotchera, kupukuta, ndi kofiira pamwamba. Fukani ndi madzi a mandimu ndikuthandizani mwamsanga.
4. Tumikirani Coquilles ngati maphunziro oyambirira koma imathandizanso kwambiri chakudya chamadzulo ndi saladi yobiriwira kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	603
Mafuta Onse	29 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	10 g
Cholesterol	99 mg
Sodium	1,616 mg
Zakudya	49 g
Matenda a Zakudya	6 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)